The Line Of Health All You Need For Health, Weight Loss And Fitness Sat, 20 Aug 2022 16:15:03 +0000 en-US hourly 1 The Line Of Health 32 32 A Guide To Meal Replacement Plans For Weight Loss Sat, 20 Aug 2022 16:14:53 +0000
meal replacement plans for weight loss

Meal Replacement Plans for Weight Loss

If you feel like you are struggling with your weight loss goals and growing tired of watching your calorie intake without seeing any results, considering whether you should look into meal replacement diets may feel like an uncomfortable step. However, making the switch to using meal replacement products can be a short-term diet that can provide you with long-term results when used as part of a larger weight loss program.

When trying to navigate the world of dieting and weight loss, you may feel like you are going into information overload. There are so many plans, so many tips, and so many tricks. You may have tried all of them and still don’t feel like you are losing any weight or making any progress. You’re busy and all of the extra effort you are putting into meal planning is adding stress to your daily routine. If this is the case, trying to incorporate meal replacements into your life may be a step in the right direction

But what is a meal replacement plan? As humans, are we not designed to eat our regular meals? Let’s discuss how to weigh the pros and cons of adding meal replacements into your current routine to provide you with the best results possible so that you can decide for yourself if purchasing meal replacement products is the right move for you.

What Are Meal Replacement Plans for Weight Loss?

The foundation of meal replacement plans for weight loss is replacing regular meals with high protein shakes, smoothies, or protein bars. These replacements are not meant to be used in conjunction with a full meal, but rather retake the place of the meal you are using it for.

Meal replacement plans for weight loss can either be considered full or partial replacements for full meals. A full meal replacement plan replaces all meals with meal replacement products and a partial meal replacement plan replaces some meals.

MUST-READ: How Protein Smoothie Recipes Can Help With Weight Loss!

What Are the Benefits of Using Meal Replacement Plans for Weight Loss?

There are many benefits to using meal replacement plans for weight loss on a full or partial basis. Here are some of the good reasons why you might consider meal replacement plans to be a good idea for you!

Increase in Protein

First and foremost, meal replacement programs for weight loss are full of high protein ingredients to keep you full for longer while intaking less food. Suppose you are not used to consuming enough protein in your normal, everyday diet. In that case, you will find that you feel fuller faster, can readily build more lean muscle mass, have higher energy levels, and increase the amount of fat-burning that your body will do naturally.

If any benefit from using meal replacement plans should stick out to you, this should be the one. Increasing your protein intake and consuming more grams of protein per day is one of the essential building blocks of a diet plan to lose weight. If you are not currently meeting your body’s protein needs through your current weight loss plans, you should consider adding in additional protein content through meal replacement programs or protein powders.

Save Some Extra Money

Adding in just one meal replacement a day can actually be a huge cost-saver while still providing your body with its essential nutrients and essential vitamins. The cost of food is only going up these days, but the cost of bulk buying protein shakes, protein bars, or other weight loss shakes remains relatively steady. You can likely replace a full meal for under $5 which can help you to save some money instead of buying expensive and health-conscious foods. Price is yet another good reason to make the change to seeing significant differences in your body weight.

Using Meal Replacements is Convenient

One of the most difficult parts of weight loss is remaining consistent. Consistency is so hard to achieve when you’re on the go, working full time, taking care of kids, or whatever else makes your life chaotic. It can be so easy to stop at a fast food restaurant in a pinch when you forgot to eat lunch by virtue of being too busy.

This choice leads us to add extra calories, artificial ingredients, and other ingredients that can lead to blood pressure and blood sugar problems. Meal replacement plans for weight loss are the perfect solution for you to help reduce your body mass index and caloric intake if you are the kind that impulse purchases fast food due to poor planning. 

As well, using meal replacements can significantly shorten your trips to the grocery store and provide you with more time in your busy schedule to focus less on your nutritional needs and more on reducing your stress to improve your overall good health. 

Provides Structure

Meal planning is not for everyone. If you struggle with maintaining a low-carb diet, adding healthy fats into your routine, and properly taking your dietary supplements, using meal replacements as your first step to building a new routine around food by providing structure. Weight gain can creep back up on us when we are not maintaining a healthy diet. Even starting your day with a quick protein shake for meal replacement or a smoothie can help put you into the mindset of healthy eating for the rest of the day.

Rapid Weight Loss

A definite benefit of meal replacement plans that involve added drinks to your day is that they will add hydration and the other nutritional supplements they provide to you. It is well known among registered dietitians and other healthcare professionals that increasing your hydration can result in faster weight loss over a short period of time. Adding more liquid to your diet can be an excellent choice to promote weight loss and follow medical advice to increase your hydration. 

When Should You Not Use Meal Replacement Plans for Weight Loss?

We’ve gone over the reasons why you should consider adding meal replacement plans for weight loss into your life, but what about the reasons why you may have difficulty with making this switch? As always, some lifestyle changes may not be for everyone and there is no “one size fits all” to losing weight and maintaining a healthy lifestyle. Remember that liquid meal replacement plans can be used on a partial basis as well and do not have to be an all-in approach to weight loss.

Social and Family Commitments

If your family, work, or social life requires you to attend meals in person where you are expected to sit down, socialize, and enjoy a meal as part of your activity, making the switch to a full meal replacement plan may not be for you. It could understandably not be appropriate to pull a protein shake out of your purse while having a nice lunch with a client.

However, this doesn’t mean that meal replacement plans are an absolute no for you. Partial meal replacement plans for weight loss can be just as effective as full replacement plans and have the added benefit of allowing you to be more flexible while still enjoying the other benefits that can help you remain in a calorie deficit while getting your complete protein needs. 

Your Current Eating Style

Many meal replacement plans can contain quite a few artificial sweeteners due to them containing fewer calories. For those of us that stay away from artificial sweeteners, this change can be quite jarring and you may not like the taste of most meal replacement options on the market.

As well, artificial sweeteners and sugar alcohols can cause digestive issues if you are eating too much of them. If this is the case for you, you may want to consider something like The Smoothie Diet, which is a meal replacement plan that consists of a series of natural smoothies that you make to replace meals.

If you consider yourself a foodie and enjoy tasting new dishes or trying new restaurants with friends, you may want to consider a partial meal replacement plan as a convenient way to allow yourself to keep enjoying the things that you love while also trying to meet your dietary needs and be conscious of the number of calories that you are taking in.

History of Eating Disorders (or Unhealthy Expectations)

If you have a history of restrictive eating disorders or have unhealthy expectations from adding meal replacement plans into your diet, a chat with your doctor before you make any changes may be a great choice.

Even if you are thinking of adding meal replacement plans into your routine and do not have any history or unhealthy expectations, incorporating meal replacement plans can be dangerous if you are not in the right mindset. It is important to remember that making good choices about food is the best way to lose weight.

Making improper choices about food can harm both your physical body and your mental health, so be sure to make meal plan decisions while in the right mindset. Being overly restrictive with your caloric intake does not benefit your weight loss journey.

As a bright spot, there have been positive results in studies of patients both with anorexia and binge eating disorder and benefits on the road to recovery. All in all, if you have any fears about beginning a meal replacement plan and its possible effects on your mental health, consult with your doctor!

If you are in need of support right now, the National Eating Disorder Association Hotline for the United States may be able to assist you at 1-800-931-2237.

What Kind of Meal Replacement Plan is the Right One For Me?

Now that you know the pros and cons of meal replacement plans and have made a decision for yourself about where you stand on meal replacement plans, you may be wondering which meal replacement option is best for you. Different types of meal replacement plans for weight loss have been mentioned throughout the article, such as meal replacement powder, meal replacement bars, and meal replacement drinks like protein shakes.

In general, when looking for a good meal replacement option, be sure to select one that has around the same amount of calories as a full meal or 300-400 calories. Your meal replacement options that are lower in calories such as those around 100-200 calories will likely leave you feeling hungry still despite the added protein.

If these options are your only option, be sure to offset by adding in some extra healthy snacks to make sure that you are getting enough calories and nutrients throughout your day.

Meal Replacement Shakes

Something to keep in mind about meal replacement shakes on the market is to avoid shakes that are high in sugar. Instead, opt for those that are high in grams of protein, and grams of fiber, and contain vitamins and minerals from natural fruits and vegetables.

Meal Replacement Bars

Meal replacement bars are similar to protein bars but are different in their intention. A protein bar is meant to be a snack, while a meal replacement bar will contain that nice range of 300-400 calories like we talked about earlier. Try to look for bars that have no added sugars as many of them can contain quite a bit of sweetener.

Meal Replacement Powders

Meal replacement powders are similar to meal replacement shakes in that they eventually become a meal replacement shake once you add your preferred liquid of choice. The same advice applies to meal replacement shakes!

Meal Replacement Smoothies

Meal replacement smoothies can be an excellent option for those who still like to make their meals in some sort of fashion. They are an especially great option for those who want to stay away from artificial ingredients such as artificial sweeteners. As well, vegan or vegetarian people may have difficulty finding adequate and affordable plant-based protein shakes and bars. If this is the case for you, a meal replacement plan for weight loss that uses smoothies may be the best way to replace meals for you!

MUST-READ: The Smoothie Diet Reviews: Does It Really Work? My Honest Opinion

Our Pick for Meal Replacement – All About The Smoothie Diet

My personal pick for meal replacement plans for weight loss for beginners is The Smoothie Diet. This meal replacement plan is not a quick solution shake or meal replacement bar, but rather a system that you can use long term for weight loss as a partial or full meal replacement plan.

The Smoothie Diet is a 21-day smoothie liquid meal replacement program that you can use long term to promote a healthy lifestyle and enjoy quick meals on the go. While the program is a 21-day program, there is information within the program that teaches you how to continue using the diet to your advantage past the initial 21 days.

The energy and protein boosters that you will find in this plan are simple and safe and packed with healthy ingredients that will keep you living a healthy lifestyle. What’s better is that these smoothies taste amazing and can be enjoyed by the whole family every once in a while which will leave you feeling like you’re missing out on less by choosing a smoothie over bacon and pancakes.

The Smoothie Diet has amazing testimonials from real, everyday people who have made the decision to improve their physical and mental health by focusing on using all-natural ingredients that will add more protein to your day and ward off cravings for unhealthy foods while keeping you full!

Many of the testimonials from The Smoothie Diet meal replacement plan boast that they have experienced rapid initial weight loss from adding all of that essential hydration and increased protein to their diets.

Enjoy a $10 off discount for The Smoothie Diet and begin your meal replacement diet today with a quick digital download!

Will Meal Replacement Plans For Weight Loss Provide Me with the Best Results? – Conclusion

All in all, the benefits of meal replacement plans for weight loss may be too excellent for you to ignore. Meal replacement plans will allow you to cut out unnecessary junk foods and sweets and eliminate your reliance on meal prepping and planning that can be inconvenient for your busy lifestyle. Allowing yourself the flexibility of skipping a trip to the grocery store and enjoying a quick solution can be incredibly beneficial for your mental health as well.

Including all of these benefits of meal replacement with physical activity and a healthy mindset, you are sure to see successful results from making the switch to using a meal replacement plan while you are trying to lose weight!

For most, the weight loss results from meal replacement plans are too good to ignore as meal replacement plans for weight loss can provide an excellent solution to long term healthy living. So what do you think? Will you make the switch to incorporate full or partial meal replacement plans for weight loss into your weight loss journey?

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What Is The Perfect Peloton Diet To Lose Weight? Mon, 15 Aug 2022 19:09:34 +0000
peloton diet to lose weight
Disclosure: As an Amazon Associate I earn from qualifying purchases.

Peloton Diet to Lose Weight

You’ve invested in a Peloton (or other branded) bike and have begun to venture on your weight loss journey once and for all.

While the Peloton app provides you with a great workout and is a great way to start your journey, it is important to remember that diet is just as important as exercise when trying to meet your weight loss goals.

With its many Peloton instructors and captivating indoor cycling classes that can inspire you to adjust your workout plans, it’s no wonder that Peloton indoor cycling is the main focus of your new fitness journey.

Let’s discuss how to put together the perfect Peloton diet to lose weight and get the most out of your Peloton workouts!

MUST-READ: Top 5 Incredible Benefits Of Regular Exercise

Why is a Healthy Diet Important?

Regular exercise alone is not the best way to go about losing weight and promoting fat loss. The first thing that you should understand when beginning to try to lose weight is that this journey is a lifestyle change and not a quick fix.

If you are looking for a quick fix to shed the pounds, the odds are that you will not be successful. Intensely restrictive diets will not be a productive pathway to your goal of reducing your body mass by following a Peloton diet to lose weight.

Instead, focusing on manageable and attainable changes to your existing diet through implementing a reasonable calorie deficit will be the key to your accomplishments in combination with your Peloton exercise programs. Overly restrictive dieting will sabotage your efforts to lose weight while using your Peloton.

Can I Build Muscle And Lose Weight On This Diet?

It is a common misconception that fat loss and building muscle mass can coexist in peace. An important thing to keep in mind while beginning exercise programs and implementing a healthy diet is that when you are losing weight, you are putting your body into a calorie deficit.

By doing so, you are telling your body that it needs to use its existing stores to keep going and unfortunately, your body has no way to target just its fat stores.

In short, when you lose weight you will most likely also lose muscle mass as well as fat unless you choose a special exercise program to “recomp” your body. When using the Peloton indoor cycling machine, it is more beneficial to choose to first focus on losing weight and then work back on some muscle-building focus and behaviors.

Therefore, strength training may not be at the top of your to-do list depending on where you are physically. You may have heard this concept explained before as ‘slimming and then toning’.

Setting this expectation early into the process of following a Peloton diet to lose weight will help put you in the best mindset for your weight loss goals and fitness goals.

MUST-READ: How To Lose Weight In The Gym – The Ultimate Guide

What is a Calorie Deficit? – The Main Focus Of Your Peloton Diet to Lose Weight

The basic formula for losing weight is that you must intake fewer calories than you burn throughout the day. That is to say that the number of calories in your daily foods and drinks must be less than you burn. Now, you may be wondering how on earth you will be expected to burn that many calories on an exercise bike but do not worry!

Your body naturally burns calories throughout the day doing just about anything that you can think of. Even breathing burns calories (but not quite enough to put you into a deficit alone). 

This is called your Resting Energy Expenditure (REE). In other words, how many calories would you burn if you lay on the couch all day.

Another term that you should be familiar with in relation to calorie burn is your Activity Energy Expenditure (AEE), which is the number of calories that you will be burning on your stationary bike during your full-body workouts through live Peloton classes.

And finally, your intake of calories. This refers to the number of calories that your body receives from food and drinks that you consume throughout the day.

How Do I Figure Out My Ideal Calorie Deficit?

Finding the perfect calorie goal for you will be integral to your Peloton diet to lose weight. In order to figure out your ideal calorie deficit, you must know your body weight, your height, and be able to estimate the amount of activity you are currently doing.

There are a lot of websites out there that will calculate what your intake of calories should be such as Calorie Deficit Calculator for Weight Loss. This intake calorie goal should be your goal for total calories for drink and food intake each day.

WARNING: Many calorie calculating websites allow for your calorie intake goal to be as low as 1000 calories per day. It is commonly discussed among weight loss researchers that this goal is too low for an adult person.

Questions that you should be asking yourself during the process of calculating your calorie deficit for your Peloton diet to lose weight are:

Is this amount of calories attainable for me?

Is this amount of calories healthy for me?

Is this amount of calories appropriate for the intensity level of my workout routine?

Remember, there is no cheat code to having a healthy lifestyle. There is no meal plan that will give you better results if you are not taking care of your physical and mental health properly.

This is something that a lot of people tend to forget when embarking on this journey and it is important to be kind to yourself while trying to lose weight and avoid further weight gain.

MUST-READ: Hyperbolic Stretching Reviews – Is It Really Effective Or Hype?

Incorporating a Calorie Deficit into your Peloton Diet to Lose Weight

The good news about your choice to use the Peloton bike as the way that you are getting your heart rate up is that the Peloton cycling classes are an intense workout! As well, most Peloton classes include a full-body workout that addresses both your upper body and your lower body and targets many of your important muscle groups.

Research shows that spin classes such as Peloton classes burn between roughly 300-700 calories depending on your weight. This makes Peloton spin classes a great aerobic exercise for weight loss as it considerably adds to your Activity Energy Expenditures and allows for you to intake more calories and still remain in a calorie deficit.

Be sure to remember how many calories you will be burning through your workouts when calculating your deficit goal.

The Other Top Changes for the Best Results – Peloton Diet to Lose Weight

Putting yourself into the proper calorie deficit is an excellent choice for your new diet plan, but did you know that there is more that you can change about your current lifestyle to add to your Peloton diet to lose weight? Below are four other changes that will add to your plans to have the best diet for reducing your body weight.

Increasing Water Intake

One of the top ways to encourage your body to lose weight is to increase your water intake! If you’re struggling to stay hydrated throughout the day, you’re also having trouble losing weight. When the body is dehydrated, it has more trouble with keeping its systems running smoothly.

Water retention as a result of chronic dehydration just may be the thing holding you back from meeting your fitness goals.

As well, doing intense exercise without properly hydrating can be dangerous for your health. Ensure that you are drinking enough water as part of your Peloton diet to lose weight with a new water bottle that tracks the amount of water that you are drinking such as Motivational Water Bottle with Time Marker & Buckle Strap.

Another reason why increasing your water intake is a great choice is that you may be less hungry throughout the rest of the day!

Consistency is Key – Meal Planning

You may have heard all about meal planning and meal prepping while engaging in fad dieting, however, consistency is the key to successful weight loss training plans and workout regimes.

For your Peloton diet plan, consider planning out your meals in advance to avoid choosing high-calorie foods on a whim when you’re feeling hungry or having cravings for meals that may not have much protein in them.

Having high-quality reusable storage containers for pre-cooked meals and leftovers allows you to stay dedicated to your calorie deficit and lose as little or as much weight as you desire.

MUST-READ: Free PentagonFit Fitness Tracker Reviews: My Experience!

Practicing Mindfulness

Peloton users will be familiar with the tracking options that are available to them, but while you are embarking on your fitness journey, using other tracking options may be preferable.

Keeping a food log to motivate you and ensure that you are aware of your calorie intake can be an easy way to remain mindful of your healthy choices while trying to lose body fat.

As well, you may be choosing to incorporate other forms of exercise than just your Peloton bike. If you embark on daily walks or still make trips to the gym, investing in a fitness tracker such as an Apple Watch may be an investment that could be worth it for you.

You may also consider joining a Facebook group for Peloton users or other people who are trying to lose weight! The community can be a great asset for motivation.

Remaining mindful of all of the healthy choices that you are now making is a wonderful encouragement toward maintaining your progress and turning those healthy choices into a healthy lifestyle.

Increasing Protein Intake

Adding more protein into your diet will also not wave a magic wand over your weight loss journey, however, increasing your protein intake can be highly beneficial to your entire body.

Much like the addition of more water into your system, adding more protein-rich foods to your diet can help you feel more satiated after every meal even while eating fewer calories.

As well, additional protein can help you get more out of your hard workouts, encouraging your body to burn more calories while doing the same amount of work. This is done by boosting your metabolism, something that a lot of us forget to take care of. 

Try to focus on adding lean proteins into your diets, such as poultry or fish, and make them the primary focus of your meals for your Peloton diet to lose weight.

MUST-READ: JBIT MedPro Reviews: Does It Really Work Or Scam Complaints?

Is Daily Exercise Necessary for a Peloton Diet to Lose Weight?

Depending on your calorie needs for weight loss, you may not need to use your Peloton daily to lose weight. Factoring in the Activity Energy Expenditure that you will need in conjunction with your lowered calorie intake is the key to deciding if daily exercise is necessary for you.

The best thing about following this Peloton diet for weight loss is that the diet aspect of this plan does the majority of the heavy lifting.

Make sure that you are aiming to use your Peloton or other branded exercise bike for at least 30 minutes per session and try to use your exercise bike the same amount of times per week. If you start out by doing three sessions of cycling per week, continue to do so and daily cycling sessions may come naturally for you!

Should You Add Supplements to a Peloton Diet to Lose Weight?

Supplements can be a great addition to any diet, but are they necessary for you to lose weight? Recent research suggests that they aren’t necessarily. However, adding in a multivitamin can be helpful in maintaining a healthy lifestyle.

Are you looking to add more Peloton accessories to your home? Find Peloton bike accessories on Amazon here

Top Choices for Peloton Accessories

For Those That Don’t Yet Have a Stationary Bike:

YOSUDA Indoor Cycling Bike

Buy on Amazon

Fun fact: You don’t need a Peloton bike to take Peloton spin classes! By using the Peloton app, you can pay a simple subscription fee for full access to all of the Peloton content that you get through the official Peloton bikes. Save some money by investing in a non-Peloton stationary bike and signing up for all the same classes that Peloton users have access to!

For Those Who Don’t Know What to Wear:

BALEAF Women’s Padded Bike Shorts

Buy on Amazon

Bike shorts are a must for riding on a stationary bike! These bike shorts are super comfy and good for both indoor and outdoor cycling use. With a nylon and spandex blend, these bike shorts are comfy and sweatproof and provide for an easy and comfortable ride experience for your Peloton workout!

For Those Who Need a Good Pair of Cycling Shoes:

WOFADA Cycling Shoes

Buy on Amazon

Finding a reliable pair of cycling shoes that are compatible with a Peloton can be a little bit confusing, but look no further! The WOFADA cycling shoes are well-reviewed and guaranteed to be compatible with your Peloton bike. These unisex cycling shoes will ensure that you are prepared for your first ride!

What Are The Keys To A Peloton Diet To Lose Weight? – Conclusion

All in all, the keys to the perfect Peloton diet to lose weight are to maintain a calorie deficit and remain consistent.

Choose manageable and achievable goals that challenge yourself without resulting in certain failure! Putting yourself into the mindset to make lifelong lifestyle changes is essential to losing weight while participating in Peloton classes.

The Peloton is not a weight loss quick fix and should not be treated as such. Instead, view these excellent workout classes as a tool to help you change your behavior and make sustainable life choices while engaging in a calorie deficit, adding more protein to your diet, and drinking plenty of water. 

Affiliate Disclosure

The links contained in this article may result in a small commission if you purchase the recommended product at no additional cost to you. This goes towards supporting our research and editorial team, and please know we only recommend high-quality products.

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Goat Milk Lotion Benefits: Just a Trend or Totally Worth It? Sat, 13 Aug 2022 10:08:53 +0000 goat milk lotion benefits
Disclosure: As an Amazon Associate I earn from qualifying purchases.

Goat Milk Lotion Benefits

You may have heard of goat milk soap and its many benefits for sensitive skin, but have you heard of goat milk lotion benefits? Many people who prefer natural ingredients or have skin conditions and skin ailments are making the choice to swap out their everyday old body lotion and make the switch to goat milk lotion, but should you?

Let’s discuss if goat milk lotion is the next best thing for your skin, the goat milk lotion benefits, and whether or not you should join the masses and make your first goat milk lotion purchase.  

What is Goat Milk Lotion?

Goat milk products are experiencing a steady rise in popularity as a solution for common skin conditions and the promotion of healthy skin over the past couple of years. You may have even seen other goat milk skincare products begin to pop up in the skincare aisles while you are shopping, but what is it?

Goat milk lotion is a lotion that is created by the immersion process by combining goat’s milk with oils to create a moisturizing product for your skin barrier. It is a product that is packed with vitamins and nutrients for your skin and is well-known to be an all-natural product to hydrate your skin!

What is in Goat Milk Lotion?

Goat milk lotion is enriched with various vitamins and important minerals for healthy skin that comes from goat’s milk. These vitamins include vitamins A, B6, B12, and E, as well as triglycerides, selenium, lactic acid, capric acid, caprylic acid, and caproic acid.

The oils used in the immersion process mentioned above differ from brand to brand, however, most of the oils chosen to provide their own benefit to goat milk lotion formulas. Emulsifying wax, olive oil, glycerin, shea butter, steric acid, avocado oil, grapeseed oil, aloe vera, and jojoba oil are common additions to the fresh milk in goat milk lotion formulas. Some brands also choose to add various essential oils to their formulas to add even more skin benefits.

Why Use Goat Milk?

Goat milk has been used in skincare products since the ancient Egyptians, as goats were some of the first domesticated animals. Cleopatra herself is famously known for taking milk baths with goat’s milk. Of note, Cleopatra was also well-known for her beautiful skin.

From a more scientific perspective, goat’s milk has many properties that are beneficial for the skin. Goat milk is especially good for dry skin as it is extremely moisturizing due to the milk proteins that help to refresh your skin barrier, improving your skin’s health. Goat milk is the perfect ingredient in a lotion because of its ability to be a natural emollient.

Goat’s milk for lotion is preferable to cow’s milk due to the composition of the milk itself. Goat’s milk is basic, while cow’s milk has an acidic ph level, promoting the growth of potentially dangerous bacteria. In the battle between goat milk and cow milk for the promotion of healthy human skin, goat milk lotion benefits wins out supreme.

Goat milk lotion also moisturizes without leaving behind a greasy residue, unlike some other lotions and moisturizers that include natural ingredients. This product is not likely to feel like it is sitting on top of your skin, instead, it is quick to absorb into the skin and get to work which is an amazing goat milk lotion benefit!

What Special Properties Make Goat Milk Lotion Better Than Average Lotion? – Goat Milk Lotion Benefits

The benefits of goat milk lotion are plentiful and goat’s milk is known for being both a high-end ingredient and having numerous health benefits that will give you the best results for your skin. The main benefit of using goat milk lotion as opposed to other body lotions is its many nourishing ingredients that are the stars of this product’s ingredient list.

Lactic Acid (and the many benefits of Alpha-Hydroxy Acid)

One such ingredient that results in many goat milk lotion benefits is not often talked about – the natural inclusion of lactic acid which acts as a natural exfoliant. This light dosing of an alpha-hydroxy acid is proven to help with the removal of dead skin cells, promoting cell renewal, and promoting moisturizing effects. Lactic acid specifically is “a well-known part of the skin’s natural moisturizing complex and is considered to be an excellent moisturizer”.

Skincare products that contain alpha hydroxy acid have the benefits of reducing fine lines and skin inflammation while being a gentle ingredient due to its source being goat’s milk.

Vitamin A 

Another anti-aging natural ingredient that is found in goat’s milk lotion is vitamin A. Like lactic acid, vitamin A is effective at reducing the appearance of fine lines, wrinkles, and skin texture. Vitamin A also contributes to the anti-inflammatory properties of the lotion, helping to eliminate redness and inflammation. The inclusion of vitamin A naturally in all types of goat milk lotion is a good reason to add this product to your skincare routine.

Essential Fatty Acids

Yet another one of the many goat milk lotion benefits is that it is packed naturally with essential fatty acids. These fatty acids and fat molecules also help to repair the skin barrier and play an important role in getting rid of dead cells. The fatty acids from goat milk will result in noticeably softer and smoother skin, in combination with the other benefits from the other ingredients!


While goat milk itself does not contain antioxidants, most original formulas of goat milk lotion do contain antioxidants, such as aloe vera. Antioxidants help to protect your skin barrier by encouraging the skin renewal process. Antioxidants also help to reduce inflammation and redness. As well, these properties allow for the skin to repair itself and can reduce harm from UV and pollutants, which is definitely a goat milk lotion benefit.

What Skin Type is Goat Milk Lotion Best For?

The best results of goat milk lotion benefits are not just found on any one skin type. In fact, the most impressive part about goat milk as an ingredient in natural beauty products is that it is so beneficial for all skin types. Whether you have dry skin or oily skin, you are likely to find benefits in making the switch.

Those with dry skin will be rewarded with the intense moisturizing end result that using goat milk lotion will give them. Our friends with oily skin will do good to remember that even though their skin may be oily, their skin barrier will still experience moisture loss. The best way to combat oily skin is to ensure that it is properly moisturized to avoid the overproduction of oils. If not, your glands will only produce more oil to compensate for this lack of moisture!

Is Goat Milk Lotion Good for Acne-Prone Skin?

With acne-prone skin, it is entirely understandable to be hesitant about adding new products to your skincare routine. Never fear though, for goat milk lotion is known to be especially good for acne-prone skin. Its anti-inflammatory properties help to eliminate redness caused by breakouts and its gentle and natural exfoliants will help to keep your pores from clogging in addition to the other products in your skincare routine.

This all-natural product is sure to help boost your natural skin and refresh your skin barrier with its moisturizing properties which is yet another one of the amazing goat milk lotion benefits.

Is Goat Milk Lotion Good for Eczema?

As well as being beneficial for all skin types, you may be surprised that goat milk lotion benefits are also good for eczema. You might be thinking at this point that goat milk lotion sounds just too good to be true, but its historical use and the plentiful research that exists on its benefits are too good to ignore!

One particular goat milk lotion product that exists in the high-end skincare world is Kate Somerville’s Goat Milk Moisturizer. This product was formulated based on the founder’s experience with goat milk lotions being the cure to her painful eczema when she was a child.

While the studies pertaining to whether or not goat milk lotion is really the cure for eczema are not concrete enough to sway doctor approval, the numerous moisturizing and anti-inflammatory goat milk lotion benefits are properties that have been shown to reduce the effects of eczema. One of the primary ways to remedy eczema is to keep the skin heavily moisturized, which goat milk lotion does a great job of doing.

Is Goat Milk Lotion Good for Keratosis Pilaris?

Addressing those pesky bumps from keratosis pilaris is one of goat milk lotion’s greatest strengths! Keratosis pilaris, also known as KP, chicken skin, or follicular keratosis, is a harmless skin condition that can result in dry, rough patches on the arms and legs. It is extremely common and is caused by a buildup of too much keratin which blocks hair follicles and results in bumps.

Using goat milk lotion can remedy these bumps and dry patches as the lactic acid in goat milk serves as a natural exfoliant and degrades the keratin in order to keep the skin clear. 

How to Start Using Goat Milk Lotion?

All-natural skincare products are all the rave, but making the choice to switch to using goat milk lotion is not just a trend. The usage of goat’s milk as a primary natural ingredient will promote your skin’s health and wellness.

There are many brands of goat milk lotion out on the market now and some may be surprised to find out that goat milk lotion comes in both a solid and liquid form. As well, remember that there is an expiration date on goat milk lotion due to it being a natural product. Be sure to switch out your goat milk lotion once a year (or sooner depending on the brand that you choose).

Start your journey to adding goat milk lotion and the amazing goat milk lotion benefits into your skincare routine on Amazon here!

Top Choices in Goat Milk Lotions:

Below you will find our carefully selected products that will provide you with all the goat milk lotion benefits that we mentioned. These are:

Kate Somerville Goat Milk Moisturizing Cream

Buy on Amazon

With a jojoba and avocado oil base, Kate Somerville’s Goat Milk Moisturizing Cream is a top-rated facial moisturizer and high-end natural beauty product. This particular goat milk lotion formula prioritizes the anti-inflammatory ingredients that reduce redness and help to alleviate the painful effects of eczema.

Legend’s Creek Farm Goat Milk Lotion Face & Body

Buy on Amazon

Legend’s Creek Farm Goat Milk Lotion is formulated for use for the face, body, and hands. This makes it an excellent choice if you are looking for an all-purpose goat milk lotion for everyday use! It is gentle and applies smooth and light on the skin. This particular goat milk lotion has coconut oil and sunflower oil base and comes with an unscented option for the most sensitive skin.

Beekman 1802 Pure Goat Milk Lotion

Buy on Amazon

Fragrance-free and with a jojoba oil base, this goat milk lotion from Beekman 1802 is part of Beekman 102’s extended amount of goat milk products. From goat milk’s soap to goat milk hand wash and even goat milk shampoo, there is no shortage of goat milk options from this all-natural brand. Beekman 102 is one of the original goat milk product brands and is well-known in the space for being the best of the best!

Why Should You Switch to Goat Milk Lotion? – Conclusion

Goat milk lotion is an obvious choice for people who prefer natural ingredients, have sensitive skin, or would prefer to use a product that naturally improves the health of their skin.

Not quite just a fad, goat milk lotion may just be the next best thing for your skin and the benefits that goat milk lotion can provide for you are just too good to miss out on! Whether you have dry skin, oily skin, acne-prone skin, or eczema, finding the right product for your skin can be a life-changing decision. With regular use, goat milk lotion can repair and replenish your skin barrier, resulting in healthier, softer, and properly moisturized skin. 

Affiliate Disclosure

The links contained in this article may result in a small commission if you purchase the recommended product at no additional cost to you. This goes towards supporting our research and editorial team, and please know we only recommend high-quality products.

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How Protein Smoothie Recipes Can Help With Weight Loss! Thu, 11 Aug 2022 10:26:30 +0000
protein smoothie recipes for weight loss
Disclosure: As an Amazon Associate I earn from qualifying purchases.

Protein Smoothie Recipes For Weight Loss Can Help You Achieve Your Goals

Are you looking for protein smoothie recipes for weight loss? If so, this blog article will teach you the fundamentals of protein smoothie recipes and how they can help you achieve your weight loss goals.

We will also provide you with a special link to purchase additional products geared toward helping you get started with healthy smoothies for weight loss.

So what are you waiting for?

Start learning about protein smoothie recipes for weight loss!

First, we will cover some fundamentals and frequently asked questions associated with protein smoothies for weight loss. Protein shakes are drinks made with protein powder, fruits, and vegetables.

Most of the protein smoothie recipes that you’ll come across for weight loss include the use of protein powder as the main ingredient. This is because protein powder gives your body the necessary protein boost to build muscle and lose weight.

Just one or two spoonfuls of peanut butter or other nut butters like almond butter will infuse even more grams of protein into your smoothie of choice. When exploring protein smoothie recipes for weight loss, keep in mind that you have many protein options to choose from.

There are many different types of protein powders on the market, so it’s important to research and determine which brand and type is best for you.

Once you have your protein powder, the sky is the limit regarding what you can add to your smoothie. Including various fruits and vegetables are a sure way to add flavor and nutrition while helping you reach your daily calorie goals.

Regarding weight loss, protein smoothies are an excellent tool to help you reach your goals. Protein shakes can give you the nutrients needed to build muscle and lose weight while also helping you manage your calorie intake.

MUST-READ: Lose Weight With Smoothie Diet – Are Smoothies a Good Way to Lose Weight?

What Ingredients Are In The Best Protein Smoothie Recipes For Weight Loss?

If you’re looking for the best protein smoothie recipes for weight loss, look no further than protein powder and fruits/vegetables. Protein powder is essential for providing your body with the nutrients it needs to build muscle and lose weight.

You should also be mindful of the other healthy ingredients you add to your protein smoothies:

●    Healthy fats: Most people think of protein shakes as nothing more than glorified protein powder, water, and ice cubes.

However, many protein shake recipes incorporate healthy fats into the mix. When used in moderation, healthy fats can help promote weight loss.

One of the keys to incorporating healthy fats into protein smoothie recipes for weight loss is to choose the right type of fat. Monounsaturated and polyunsaturated fats are typically considered to be the healthiest types of fats. These include fats like olive oil, avocado, and nuts.

●    Superfoods: Superfoods are foods that are packed with nutrients and offer a range of health benefits. They can help to boost immunity, improve heart health, and protect against cancer. Incorporating superfoods into protein smoothie recipes for weight loss can help to fuel the body and promote healthy weight loss.

Superfoods such as avocado, spinach, and blueberries are all great additions to protein smoothies. They provide essential nutrients and antioxidants that can help to support weight loss.

Adding a handful of superfoods to a protein smoothie recipe can create a nutritious and delicious shake that will help you reach your weight loss goals.

●    Fiber:  Regarding protein smoothie recipes for weight loss, incorporating fiber into the mix is a great way to help fill you up and reach your goals. Fiber is a carbohydrate that the body cannot digest, meaning it passes through the digestive system without being broken down or absorbed.

This can be beneficial when trying to lose weight, as it helps to create a feeling of fullness and can prevent overeating. Fiber is found in a variety of foods, including fruits, vegetables, whole grains, and beans. When adding fiber to protein smoothie recipes for weight loss, it’s important to choose a high-quality protein powder that contains no added sugars or sweeteners.

Adding a handful of spinach or kale to your smoothie is an easy way to boost its fiber content. Or, if you’re looking for a more creative way to add fiber, try adding chia seeds or flaxseed meal to your protein shake.

These healthy ingredients not only add extra fiber but also provide a good source of healthy fats and omega-3 fatty acids. By incorporating fiber into your protein smoothie recipes for weight loss, you’ll reach your goals in no time!

MUST-READ: How Does Fiber Affect Metabolism?

●    Healthy sweeteners: If you want to add a little sweetness to your protein smoothies avoid artificial sweeteners. We recommend using healthy sweeteners such as honey, maple syrup, or dates.

Are Protein Smoothie Recipes Healthy For Weight Loss?

If you’re looking for a nutritious and delicious way to start your day, you can’t go wrong with a high-protein fruit smoothie. Packed with essential nutrients, fruits are a great source of energy and antioxidants.

Adding some protein powder to your smoothie helps to keep you feeling full and satisfied throughout the morning. Plus, getting an extra protein boost is easy if you’re working out or trying to build muscle.

Whether you prefer a classic strawberry banana smoothie or something more exotic, there are endless possibilities when creating delicious and healthy high-protein fruit smoothies.

Best Fruits To Use For Smoothie Recipes

Incorporating some of these fruits into your breakfast smoothies will allow you to get more vitamin C easily.

While fruit availability (and cost) will depend on location and season, these are some of the best fruits to use for protein smoothies:

  • Bananas
  • Berries
  • Mango
  • Pineapple
  • Orange
  • Kiwi

Fruit smoothies often include almond milk or coconut milk to ensure a creamy texture for your healthy breakfast smoothie.

Best Vegetables To Use For Smoothie Recipes

These are some of our favorite vegetables to use in high protein smoothie recipes for weight loss, turning them into green smoothies:

  • Spinach
  • Kale
  • Cucumber
  • Celery
  • Zucchini
  • Broccoli

How Much Protein Do You Need Each Day?

Given the current fitness and health trend, you’ve probably heard a lot about protein – including recommended amounts, options for best sources, etc. It can be challenging and frustrating to sort through all the information (and misinformation!). So let’s break it down.

First, it’s important to realize that protein is an essential macronutrient, meaning that your body needs it in relatively large amounts to function properly.

Protein needs vary depending on age, activity level, and muscle mass. According to the Mayo Clinic, 10% to 35% of our daily calorie consumption should come from protein. For the average sedentary adult, the recommended daily allowance to avoid deficiency is 0.8 grams per kilogram of body weight. If a person weighs 75 kg (165 lbs), they should eat 60 grams of protein each day.

Thankfully, there are many delicious and healthy protein sources, including lean meats, fish, tofu, legumes, and eggs. With a little planning, it’s easy to ensure you get all the protein your body needs!

Should You Drink Protein Before Or After A Workout?

Protein smoothies are a great way to replenish your body after a workout. The protein helps to repair and build muscle, while the carbohydrates in the smoothie help to refuel your energy stores.

However, there is some debate about the best time to drink a protein smoothie. Some experts recommend drinking it before your workout to give your body an extra energy boost. Others recommend drinking it after your workout to give your muscles time to recover.

Ultimately, the best time to drink a protein smoothie is whichever time works better for you. If you have more energy when you drink it before your workout, then, by all means, drink it before.

But if you have more energy when you drink it after your workout, drink it after. It’s super important to your body and doing what feels best for you.

Do Protein Smoothies Work For Weight Loss?

Many people rely on protein smoothies as a way to lose weight. But do they work? The answer may surprise you. Protein smoothie recipes for weight loss can be an effective part of a weight loss plan, but they’re not a magic bullet.

To see results, you’ll need to make sure you’re using protein smoothies recipes for weight loss as part of a healthy diet and exercise plan. When it comes to weight loss, there’s no such thing as a quick fix.

However, if you’re willing to put in the effort, protein smoothies can help you reach your goals. So, give them a try if you’re looking to slim down. You might be surprised by the results!

How To Make A High Protein Fruit Smoothie

A high-protein fruit smoothie is a great way to start your day or refuel after a workout. Unlike many protein powders, which can be chalky and hard to mix, fruit smoothies are easy to make and can be tailored to your taste.

To make a high-protein fruit smoothie, combine your favorite fruits, yogurt, milk, and protein powder in a blender and blend until smooth. Try adding a handful of spinach or kale for an extra flavor boost. If your smoothie is too thick, add more milk or yogurt until it reaches the desired consistency.

And there you have it: a delicious, nutritious smoothie that will help keep you feeling full and energized all day long.

Is It Possible To Prepare High Protein Fruit Smoothies in Advance?

If you’re looking for a nutritious and delicious way to start your day, look no further than a high-protein fruit smoothie. Packed with essential vitamins and minerals, fruit smoothies are a great way to get your daily dose of fruit. And adding a source of protein, such as plain Greek yogurt, peanut butter, or almond butter can turn your morning smoothie into a filling and satisfying meal.

But can you make high-protein fruit smoothies ahead of time? The answer is yes! Here are some tips for making and storing smoothies so you can enjoy them throughout the week.

When choosing fruits for your smoothie, choose those high in water content, such as berries, melon, and mango. These fruits will help to thin out the smoothie and make it easier to drink.

If you’re using yogurt or milk as your protein source, choose a variety low in fat and sugar. For extra creaminess, add a frozen banana to your blender. This will also help to keep your smoothie cold and refreshing.

Finally, add any other desired ingredients, such as honey or spices. Once everything is added to the blender, blend on high until smooth.

To store your smoothie, pour it into an airtight container and refrigerate for up to 24 hours. When ready to drink, shake or stir the smoothie to recombine the ingredients.

If your smoothie is too thick after being stored in the fridge, add a splash of milk or water before drinking. Enjoy!

Tips For Making The Best High Protein Fruit Smoothies

If you want to increase your protein intake, fruit smoothies are a great way to do it. Adding simple ingredients can turn your ordinary smoothie into a nutrient-packed powerhouse. Here are a few tips for making the best high-protein fruit smoothies:

Start with a base of unsweetened almond milk or Greek yogurt. These dairy products are high in protein and help thicken your smoothie.

Next, add some fresh or frozen fruits. Berries are a great option as they’re packed with vitamins and antioxidants. For an extra protein boost, add a handful of spinach or kale. These leafy greens are loaded with nutrients and will make your smoothie even more nutritious.

Finally, add a source of protein powder. Whey protein powder is a popular option, but there are many others to choose from. Plant-based protein powders are also available if you’re vegan or lactose intolerant. Simply add a scoop to your blender and blend until smooth.

By following these tips, you’ll be able to make delicious and nutritious high-protein fruit smoothies that will help you meet your nutritional goals.

How To Store Smoothies

If you’re like me, you love nothing more than starting your day with a delicious meal replacement smoothie. But if you’re also like me, you’re often left with half a blender full of smoothies that you just can’t finish.

Thankfully, there’s no need to let all that goodness go to waste. With a little planning, you can easily store your leftover smoothie and enjoy it later.

The key to storing smoothies is to keep them airtight and cold. I like to transfer my smoothie into a jar or container with a tight-fitting lid and then store it in the fridge. This ensures the smoothie stays fresh and cold and doesn’t become watery or separated.

This method will work fine if you plan to drink your smoothie within a day or two. However, if you want to save your smoothie for longer, you’ll need to take an extra step.

Before freezing your smoothie, transfer it into an ice cube tray and then freeze it. Once the smoothie cubes are frozen, transfer them into a freezer-safe bag or container.

This will help you avoid freezer burn and make the most of your smoothie. Simply thaw the number of cubes you want to consume, then mix them with additional liquid until they reach your desired consistency.

Breakfast (or any time of day) has never been so easy!

Ready To Take The Next Step, Painlessly?

Ready to transform your life in just 21 days with healthy protein smoothies?

Thousands of people have already seen amazing results with The Smoothie Diet. You can see a dramatic transformation in your weight, energy levels, and overall health in as little as three weeks.

Imagine how great you’ll feel when you finally reach your weight loss goals. With this diet, there’s no reason why you can’t achieve the body you’ve always wanted. Plus, so many other benefits like more energy and better sleep are waiting for you on the other side.

Sign up for The Smoothie Diet and start your journey to a better life!

Are You More of a DIY Person?

Do you prefer more control and flexibility on your weight loss journey?

We know that starting can be tricky, so we’ve compiled the best products for you on Amazon. With these tools, you’ll be able to make delicious and healthy protein smoothies in no time.

Losing weight through high protein smoothies is a great way to get healthy and feel better about yourself. With these products, you’ll have everything you need to make perfect smoothies every time.

Check out our carefully selected Amazon products today!

Affiliate Disclosure

The links contained in this article may result in a small commission if you purchase the recommended product at no additional cost to you. This goes towards supporting our research and editorial team, and please know we only recommend high-quality products.

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THM vs Keto: Which Is Better For You? Mon, 08 Aug 2022 16:14:45 +0000
thm vs keto

THM vs Keto

We know that switching to a new diet can be daunting, but don’t worry – we’re here to help. We will compare and contrast the Keto and THM diets in this post so that you can make an informed decision about which is best for you. This will help you decide how to react to your recent weight gain or health issues.

Both the Keto and THM diets are popular options for weight loss, but they have different benefits. The Custom Keto Diet was designed specifically with your goals in mind so that it may be the best fit for you.

You’re about to learn more about the differences between THM and Keto and how the Custom Keto Diet can help you lose excess weight and also help you with weight maintenance!

Deciding between THM vs Keto can be difficult.

They are both popular diets, and they have a lot of similarities. However, Keto is a better choice for most people.

This article will discuss the differences between Keto and THM and explain why Keto is a better option for most people.

What Is Keto?

The keto diet eating plan is one of the most popular diets out there today. If you are looking for a way to lose weight fast, it might just be the thing for you. Many people swear by the ketogenic lifestyle because it allows them to eat foods like butter, cream, cheese, bacon, etc., without worrying too much about what they are putting into their bodies.

Ketogenic diets can be easily described as high fat, low carb lifestyle. Keto diets are very popular because they help people lose weight fast. But while Keto works great for losing weight quickly, it isn’t always long term sustainable.

The goal of Keto is to make your body use fat for energy instead of carbohydrates. This process is called ketosis. The state of ketosis occurs when your body shifts to using fat for fuel rather than carbohydrates. The keto diet involves getting 70% of daily calories from good fats, 20% from a lean protein source, and 10% from carbohydrates. (

While the keto diet does allow you to indulge in those delicious keto meals, it also requires you to limit carbohydrate intake. Carbs are eliminated from your daily food intake. However, many people find themselves craving bread, pasta, white rice, potatoes, fruit, etc., even though they know eating them won’t help them reach their goals and enter the trim healthy mama plan.

What Is a THM diet?

In our THM vs Keto comparison, we will first find out what the Trim Healthy Mama diet is.

What Is The Trim Healthy Mama Diet (THM)?

The THM diet is a high-fat, low-carbohydrate diet created by two sisters Pearl Barrett and Serene Allison. The THM principles aim to promote weight loss and healthy eating habits. Unlike Keto, the THM diet does not eliminate carbs. Instead, it encourages you to eat “good” and “bad” carbs in moderation. The THM diet also has a lot of rules and guidelines that can be difficult to follow.

The main difference between Keto and THM is the way they approach carbohydrates. Keto eliminates carbs, while THM allows you to eat them in moderation. This is one of the main reasons why Keto is a better choice for most people. When you eliminate carbs, you are more likely to crave them and overindulge when you do eat them. This may lead to weight gain instead of weight loss.

How Does The THM Diet Work?

According to the Trim Healthy Mama (THM) diet, there are three main types of meals: Satisfying Meals, Energizing Meals, and Fuel Pull Meals.

Satisfying Meals are high in healthy fats and proteins and low in carbs. This type of meal is designed to satisfy hunger and promote feelings of fullness.

This combination helps to control blood sugar levels, which in turn can help promote weight loss. In addition, Satisfying Meals are very filling, so you’re less likely to snack on unhealthy foods throughout the day.

You can add as much fat to your meal as you want, but be aware of how full you feel and stop eating when you’re no longer hungry. However, carbohydrates must be kept at or below 10 grams for an S meal.

Energizing Meals are high in carbs and low in fat and are meant to provide sustained energy throughout the day.

Energizing (E) Meals have a lot of protein and carbohydrates but very little or no fat. This is an excellent place to eat lean red meats, brown rice, beans, and sweet potatoes. Each of the E meals contains up to 2 teaspoons of fat (provided that you don’t exceed your daily fat limit).

Unlike the limitless fat in THM S meals, you must restrict carbohydrates to 45 grams or less for a THM E meal to avoid blood sugar spikes.

Fuel Pull Meals are low in both carbs and fat, making them an ideal choice for those looking to lose weight.

A fuel pull is a meal that is low in carbohydrates and high in protein and fat. It is a great way to lose weight fast because fp meals allow your body to burn fat for energy. A fuel pull should include protein and healthy fat, but no carbs. This meal will help you reach ketosis and lose weight quickly.

Different types of meals have different benefits. Satisfying meals are good for people who want to feel full and satisfied all day long.

What Is a Fuel Source?

A fuel source is food that provides your body with energy. The three main fuel sources are carbohydrates, protein, and fat. Your body uses these fuel sources to produce energy.

The keto diet uses fats as its main fuel source, while the THM diet uses carbs and not much protein. This is one of the main reasons Keto is a better choice for most people. When you eliminate carbs, you are more likely to crave them and overindulge when you do eat them.

What Can You Eat on the THM Diet?

The THM diet allows you to eat a wide variety of food groups. This includes meats, vegetables, fruits, dairy, and fats. The main goal is to eat healthy, whole foods that are nutrient-dense.

Is Trim Healthy Mama the Same as Keto?

Not at all.

The powerful ketogenic diet is a low-carbohydrate, high-fat eating plan that includes lots of protein.

Carbohydrates are encouraged in the Trim Healthy Mama lifestyle, and you’re encouraged to consume MORE of them. The THM diet is similar to Keto in that it advocates a no-sugar lifestyle and high-fat eating. There are many THM books and THM recipes that you can find online.

So, why is Keto a better choice for most people?

Here are ten commonly recognized health benefits of low-carb and ketogenic diets:

Keto Diets Can Reduce Your Appetite

One of the main reasons people love Keto is that it helps reduce your appetite. When in ketosis, your body burns fat for energy instead of carbohydrates. You’ll eat less often, meaning you’ll be less likely to get hungry throughout the day.

The most common adverse effect of dieting is hunger. One of the most frequent causes of people giving up on their diets is that they feel they have no control over what they eat.

However, because low-carb diets decrease hunger, individuals who follow them tend to lose weight while eating real food. When individuals reduce carbohydrates and consume more protein and fat, they typically consume less food.

Keto Diets Can Lead to More Weight Loss at First

Another reason Keto is a great choice for most people is that it leads to more weight loss at first. This is because Keto helps reduce your appetite, accelerating your ability to reach a healthy weight.

Keto Diets Often Result in More Abdominal Fat Loss

If you want to lose weight, you need to make sure that the weight you are losing is coming from your stomach. The worst form of fat, which can cause heart disease and diabetes, is located primarily in the abdominal area.

Cutting carbohydrates can help you lose weight and keep it off.

People on low-carb diets, following the keto lifestyle, lose weight and reduce their waistlines faster than low-fat diets, even when the former restricts calories.

Because low-carb diets remove extra water from the body, lowering insulin levels and resulting in fast weight reduction during the first week or two.

People who restrict carbohydrates in their diets tend to lose more weight than those who don’t. This has been shown in studies of people on low-carb versus low-fat diets. Restricting carbohydrates can help you lose weight without feeling hungry.

Compared to a regular weight loss plan, a low-carb diet was found to be exceptionally successful for up to six months in one research on overweight people. The difference in weight reduction between diets after that point was marginal.

In a 12-month study of 609 overweight adults on low-fat or low-carb diets, both groups lost roughly the same weight.

Keto Diets Often Lead to Lower Triglycerides

Another advantage of a ketogenic plan is that it lowers your triglycerides.

Glycerol and three distinct fatty acids are the components of triglycerides. Triglycerides are a significant contributor to the body’s overall energy levels. They are also needed to make hormones and other substances. Triglycerides are mostly found in foods that come from animals, such as meat, poultry, and dairy products.

 They are also present in vegetable oils, like palm kernel oil and coconut oil. When you eat foods that contain triglycerides, they are broken down into fatty acids and glycerol. The fatty acids are then used for energy or stored in your fat cells. People with high triglyceride levels may be at risk for heart disease, stroke, and diabetes.

A keto diet can help to lower triglyceride levels by reducing the number of carbohydrates you eat. When you lower your calorie intake, your body burns fat for energy, which can help you lose weight and decrease triglyceride levels.

Ketogenic Diets Often Result in Increased Levels of ‘Good’ HDL Cholesterol

Following a keto diet, the body enters a state of ketosis, where it begins to burn stored fat for energy. This process can lead to several health benefits, including increased levels of good HDL cholesterol.

HDL cholesterol is responsible for removing plaque and other debris from the arteries; thus, higher levels of HDL cholesterol can help reduce the risk of heart disease.

The keto diet can also help lower LDL cholesterol levels by increasing the amount of fat burned for energy. In addition, keto diets often result in increased levels of triglycerides, another type of fat that is associated with heart disease.

By following a keto diet, individuals can help to reduce their risk of developing cardiovascular disease.

Keto Diets Typically Reduce Blood Sugar and Insulin Levels

One of the main goals of a ketogenic diet is to reduce your blood sugar and insulin levels. This is important because high blood sugar and insulin levels can lead to type II diabetes.

Low-carb and ketogenic diets can assist many people with diabetes and insulin resistance.

Studies have shown that cutting carbs can lower blood sugar and insulin levels dramatically.

Before making adjustments to your carb intake, consult your doctor if you take blood sugar medication; due to this change in diet, your dosage may need to be adjusted to avoid hypoglycemia. We want to make sure a low-carb diet will work for you.

Keto Diets May Lower Blood Pressure

High blood pressure, or hypertension, is a major risk factor for various illnesses, including heart disease, stroke, and kidney failure.

Low-carb diets can help you live longer and reduce your risk of these illnesses by lowering blood pressure, a significant factor in heart disease and stroke.

Keto Diets Are Often Effective Against Metabolic Syndrome

Metabolic syndrome is a group of conditions that increase your risk for heart disease, stroke, and type 2 diabetes.

The main conditions that make up metabolic syndrome are high blood pressure, high blood sugar, and too much fat around the waist (abdominal obesity).

People with metabolic syndrome are also at an increased risk for insulin resistance and atherosclerosis. The keto diet effectively treats all these symptoms, often eliminating these issues.

Therefore, if you want to improve your overall health, a keto diet may be a good option.

There is no magic bullet or foolproof method when it comes to getting rid of excess weight. What works well for one person might not work well for another. Because of this, the Custom Keto Diet plan has been such a huge success.

It provides custom meal planning services tailored to each individual’s unique needs and goals. The Custom Keto Diet can help you lose weight and see fantastic outcomes, regardless of where you begin.

The keto diet has been proven to be one of the most effective ways to lose weight and keep it off. But it can be challenging to stick to, especially if you don’t have all the necessary tools and resources. The Custom Keto Diet takes all the guesswork out of keto dieting, so you can focus on reaching your goals.

If you’re ready to lose weight and see amazing results, sign up for the Custom Keto Diet today! You won’t regret it.

What Makes the Custom Keto Diet Unique?

If you want to eliminate all guessing and go with a plan guaranteed to work, you’ll want to explore the Custom Keto Diet, a unique brand-new Custom Keto Diet meal plan service.

For the last several years, we’ve gathered renowned nutritionists, personal trainers, and chefs to develop Custom Keto meal plans that are effective, convenient, cost-effective, and (perhaps most significantly) enjoyable.

These are not your typical “here are some recipes pulled from various blogs” meal plans offered by nutrition “gurus” for far too much money.

We don’t believe in following a fixed diet that leaves you hungry, unmotivated, and sick. Instead, we personalize your entire meal plan to meet your particular needs, goals, and dietary preferences while promoting healthy eating and measurable results.

It’s time to put an end to misguided and controlling diets. It’s time to start living a healthy lifestyle that is suited to you instead of one designed for someone else.

How to Begin on the Custom Keto Diet Plan

Are you serious about permanently reducing fat and improving your health? Excellent! Then, here’s how the process works:

Step 1: Complete an online questionnaire

You will be asked questions about your health, food, and goals. We just need some basic information to understand your scenario better. To get your meal plan, please answer these questions as completely as possible and make sure your email address is correct.

Step 2: Get your custom meal plan.

After you’ve completed the questionnaire, we’ll construct your custom meal plan for you. Simply enter your payment information to access your personalized keto meal plan immediately.

Step 3: Begin your weight loss journey!

As you start following the custom meal plan, you’ll be able to track your progress, get keto recipes and tips, and receive support from our team of keto experts.

If you’re considering the Trim Healthy Mama diet (THM plan) and Keto, click here to learn more about the Custom Keto Diet.

This unique brand-new, Custom Keto meal plan service offers unmatched personalization, providing individuals with an effective, convenient, cost-effective, and enjoyable keto diet plan.

You won’t regret giving it a try!

Affiliate Disclosure

The affiliate links contained in this article may result in a small commission if you purchase the recommended product at no additional cost to you. This goes towards supporting our research and editorial team, and please know we only recommend high-quality products.

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How Does Fiber Affect Metabolism? Mon, 01 Aug 2022 08:23:47 +0000
How Does Fiber Affect Metabolism

Dietary Fiber and Metabolism

How Does Fiber Affect Metabolism? Dietary fiber makes up a significant part of a perfect diet to support overall health. While helping you get through constipation problems sets a stable foundation in your gut for the good bacteria to thrive, allowing you to lose weight quickly.

Fiber is also advantageous for lowering cholesterol and preventing heart disease, obesity, and cancer.

Let’s face the music, though. More than 95% of the American population does not get enough fiber in their diets, making them prone to weight gain and other serious medical conditions. With that comes constipation, bloating, an orchestra in your tummy called excess gas, and a feeling of fatigue every day.

While getting enough fiber is a no-brainer, one may ask what it is, why it is so important, and how it will change the metabolism. Luckily, we are here to help answer your questions in this article.

What Is Fiber?

Dietary fiber is a type of carbohydrate that the body cannot digest. It cannot be broken down into sugar molecules; instead, it passes through the body undigested. Therefore, it regulates the body’s use of sugars, keeps the satiety levels high, and gives your gut something to grip to produce a regular, struggle-free bowel movement.

Dietary fiber can be divided into two types: soluble and insoluble. Soluble fiber easily dissolves in water, while the insoluble fiber is left intact while processed in your digestive system.

While both fiber types offer health benefits, soluble fiber is known for lowering fat absorption and helping weight management since it blocks fats during digestion. In this case, fats don’t get absorbed, making it easier to trim the waist. It also feeds healthy gut bacteria, creating a better foundation for those who want to start a more nutritious diet. 

Fiber can be found both in natural sources and organic supplements. When it comes to natural sources, think fresh fruits, vegetables, whole grains, and nuts. When you are going with a sugar-free option that gives just enough fiber for the day, try an organic fiber supplement, like ColonBroom.

How Does Fiber Affect Metabolism?

As mentioned above, dietary fiber is a carbohydrate that resists digestion and absorption. It passes through our digestive system intact, so it generally leads to lower blood sugar rises than other carbohydrates.

Additionally, dietary fiber’s digestive and viscosity characteristics affect type 2 diabetes and obesity risk by slowing the rate of food absorption in the gut.

Finally, when gut microorganisms ferment soluble fiber, they produce metabolites called short-chain fatty acids. Higher levels of these molecules are linked with improved insulin sensitivity and weight regulation. Thanks to that, it improves our metabolic health.

While the traditional Western diet is associated with a risk of metabolic conditions, knowing that fiber can cause a quick fix is relieving. The gut microbiome is malleable, responding to dietary changes within hours of eating, meaning that increasing your fiber intake can rapidly shift your gut microbiome to metabolize fiber better.

Other Health Benefits of Fiber Explained

Trust your fiber-rich meal to keep you fuller for more extended periods. Fiber foods move swiftly through the intestines, thus boosting your satiety. Therefore, a suppressed appetite means fewer cravings and snacks during the day, resulting in better weight regulation.

Additionally, fiber will make your number two more regular. Since it is a water-loving substance that becomes a viscous compound, it keeps the stool hydrated. A hydrated stool is much easier to pass through your gut. Therefore, it lubricates your colon, relieves constipation, and reduces bloating, leading to smoother bowel movements.

Finally, an adequate amount of fiber can prevent severe health conditions, such as heart disease, obesity, and cancer. With that, it also lowers cholesterol and boosts your metabolism.

Sources of Fiber

Regardless of your preferred diet, some great news is that plenty of fiber sources are tailored to many diets. You can find fiber in food and supplements, depending on your liking.

The natural sources of fiber are fresh fruits, such as berries and apples, and dried fruits, such as prunes. For a less sweet option, opt for vegetables, such as avocados, potatoes, or broccoli. You can also rely on nuts such as chia seeds, almonds, and pistachios, or whole grains, such as oat bran, quinoa, or buckwheat. 

Or, if you do not like spending time cooking or are simply a picky eater, you can go for fiber supplements that work just as fine. The bonus part of supplements is that they can be sugar-free, and if you want to lose weight, they will be a great addition to your diet.

Upgrading your fiber intake is always a good idea – whether you’re getting your fiber intake from a natural source or an organic supplement. While there are many options on the market, ColonBroom’s psyllium husk fiber supplement can be a great option.

ColonBroom Fiber Supplement

How Does Fiber Affect Metabolism

The ColonBroom fiber supplement is a sugar-free, non-GMO, vegan-friendly soluble fiber powder that promises to relieve symptoms of bloating and constipation. It helps those suffering from digestion blockages, boosts the immune system and metabolism, provides a healthier microbiota, and prevents cardiovascular diseases and colon issues. With that, it also promotes a sense of fullness and aids in weight loss, especially for those stuck with the same diet for a long time and not seeing results.

The key ingredient in ColonBroom’s formula is psyllium husk. It’s a natural, plant-derived fiber that supports digestive health. According to scientific research, compared to other sources of fiber, psyllium stands out for having significant positive effects on digestive health.

By absorbing water like a sponge, it makes your stool looser. A hydrated stool is much easier to pass through your gut since it lubricates the inside of your colon.

Aside from psyllium husk, the supplement contains citric acid, sea salt, crystallized lemon, strawberry flavor flavonoids, stevia, and pieces of sodium, calcium, and potassium. Sea salt promotes digestion processes, citric acid helps with heartburn, and other compounds hold the texture and taste together.

If you want your weight loss journey companion to taste good, ColonBroom can also provide that. It is a strawberry-flavored fiber shake that tastes like a dessert without the sin of an actual sugary drink.

It is compatible with the keto diet and intermittent fasting and is safe for both breastfeeding and pregnant women.

Want to shake off a few pounds without any struggle and with many health benefits?

Try ColonBroom!

Affiliate Disclosure

The links contained in this article may result in a small commission if you purchase the recommended product at no additional cost to you. This goes towards supporting our research and editorial team, and please know we only recommend high quality products.

Disclaimer of Liability (Disclosure Statement)

This article is solely for educational and informational purposes. This information is not intended to be taken as guidance or an offer to make a purchase. Individual results may vary as the Food and Drug Administration has not evaluated the statements made regarding these products. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.

Any purchases made as a result of this story are made at your own risk. Before making any such purchase, consult an expert advisor or a licensed healthcare provider. Any purchase made via these links is subject to the website selling the product’s final terms and conditions. The content in this article does not take any responsibility directly or indirectly.

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7 Keto DHEA vs DHEA for Adrenal Fatigue: Complete Guide Thu, 28 Jul 2022 08:52:22 +0000
7 keto dhea vs dhea for adrenal fatigue
Disclosure: As an Amazon Associate I earn from qualifying purchases.

7 Keto DHEA vs DHEA for Adrenal Fatigue

Both 7-Keto DHEA and DHEA have been marketed as weight loss supplements and as sources of a variety of other benefits, such as lowering the impact of inflammatory disorders like rheumatoid arthritis and minimizing memory loss. Keto DHEA cannot synthesize sex hormones, whereas DHEA encourages their production. Due to the fact that Keto DHEA avoids several of the issues connected with DHEA, researchers believe it may be safer.

What Is DHEA?

DHEA is a hormone called dehydroepiandrosterone produced by the adrenal glands. The stress hormone is released into your body by the adrenal glands, which are slightly above your kidneys. DHEA is a precursor to the hormone androstenedione, which the body uses to make the sex hormones, androgen (male sex hormones) and estrogen (female sex hormones) for both sexes.

DHEA levels in your body drop as you get older and some medications may also deplete them. It is a nutritional supplement that comes in tablet and capsule form. DHEA’s use as a weight-loss supplement is one of its key selling points.

DHEA is a hormone that supports cortisol. It serves as your “stress reserve tank”. Stress depletes DHEA, and as we become older, our DHEA production declines. DHEA can be replaced by taking over-the-counter supplements. Men can consume regular DHEA.

However, women should take a metabolite of DHEA called 7 Keto DHEA. 7 keto DHEA is sometimes preferred because instead of changing into other hormones like estrogen and testosterone, it remains in the body as DHEA. They are used for adrenal fatigue.

  • Dosage for Men: 50-100 mg per day.
  • Dosage for Women: 100-200 mg per day.

==>Click here to visit Amazon for your 7 Keto DHEA.

What Is Adrenal Fatigue?

When the adrenal glands are unable to produce enough cortisol for our bodies to operate during the day, it results in adrenal fatigue (hypoadrenia). Hypothalamic-pituitary-adrenal (HPA) axis dysfunction, commonly known as adrenal fatigue, is an indication that the brain is not delivering or receiving signals from the adrenal glands.

What Is Cortisol?

The adrenal glands, located above each kidney, create the steroid hormone cortisol. Cortisol can act on different body parts after being released into the bloodstream and can help:

  • When the body is under stress or danger.
  • Accelerate the body’s glucose metabolism.
  • Regulate blood pressure.
  • Decrease inflammation.
  • Cortisol is required for the fight-or-flight response, a healthy, natural reaction to perceived threats. Your body controls the production of cortisol to maintain the proper balance.

What Causes the Production of Cortisol By the Adrenal Glands?

The pituitary gland controls the adrenal glands’ ability to produce cortisol. Because of its broader impacts on the body, the pituitary, a pea-sized gland at the base of the brain, is occasionally referred to as the “master gland.”

A hormone called cortisol is primarily released during stressful situations. There are numerous crucial roles for cortisol in the body. Having the right amount of balance is essential for human health, and complications might arise if you make too much or too little cortisol. This can lead to adrenaline fatigue.

Your pituitary gland responds when you wake up, exercise, or are dealing with a stressful situation. It instructs the adrenal glands to create the ideal amount of cortisol.

Not only does the body require cortisol during times of stress, but it is also one of the main hormones that regulate the body. All of our cells’ metabolic rates are regulated by cortisol.

Prolonged stress is the most frequent cause of signal disruption between the brain and the adrenal glands. Other contributing factors include having too many toxins in the body, an unhealthy lifestyle such as lack of sleep, eating insufficient fruits and vegetables, and consuming too much sugar, alcohol, and caffeine.

What Happens if your Cortisol Levels are Too High or Too Low?

The proper quantity of cortisol is usually produced by the body. It produces too much when someone has a disorder like Cushing’s syndrome. Meanwhile, it doesn’t produce enough when someone has a disorder like Addison’s disease. 

If cortisol levels are also discovered to be low, they can be raised by utilizing either the precursor pregnenolone or low dosage cortisol. 

Symptoms of Too Much Cortisol

Too much cortisol can cause:

  • Weight gain, particularly around the abdomen and face. 
  • Thin and fragile skin that heals slowly. 
  • Acne.
  • For women, facial hair and irregular menstrual periods.

Symptoms of not enough cortisol include: 

  • Continual tiredness. 
  • Nausea and vomiting. 
  • Weight loss. 
  • Muscle weakness. 
  • Pain in the abdomen. 

Your doctor might advise getting a blood test to check your cortisol levels if you have any of these symptoms.

What Is 7 Keto DHEA?

7 Keto, also known as 3-acetyl-7oxo-dehydroepiandrosterone is a naturally occurring metabolite that is largely produced by the adrenal glands, skin, and, to a lesser extent the brain. Similar to DHEA, 7-Keto reaches its peak in our early 20s and gradually drops to roughly 50% by age 50.

7-Keto DHEA (commonly referred to as 7 Keto) is one of the most significant DHEA metabolites. 7 Keto does not convert to estrogen or testosterone as DHEA does. This makes it preferable and contributes to its uses among its other benefits.

It has also been utilized in clinical practice to support thermogenesis-based fat reduction. These pathways aid in maintaining normal triglyceride levels as well.

7 Keto should be taken twice a day, in the morning and mid-afternoon, at a dose of 25 mg each time. It can be taken to greater levels as needed. This supports the body’s natural biorhythm and enables the support of balanced cortisol levels, which are high in the morning and decrease throughout the day.

It is also worth noting that 7 Keto can help treat Raynaud’s Syndrome, a condition in which some parts of your body, such as your fingers and toes, become numb and chilly in reaction to cold temperatures or stress. Obesity, immune and mental health, muscle strength, anxiety, depression, aging, and other problems are all treated with 7-Keto DHEA.

DHEA vs 7-Keto DHEA

Keto DHEA, which is also known as 7 Keto, is a DHEA metabolite. However, because Keto DHEA does not break down into the sex hormones estrogen or testosterone, it avoids many of the adverse effects associated with the parent product.

When taken for weight loss, keto DHEA has been found to be efficacious. Keto DHEA has been shown in studies to enhance the levels of the thyroid hormone T3, which aids in the regulation of your body’s metabolism.

In one trial, 30 persons were divided into two groups: those who received a placebo and those who received 200 mg of Keto DHEA daily. Patients who got Keto DHEA lost an average of 6.34 pounds throughout the eight-week research, whereas those that received the placebo dropped only 2.2 pounds.

Although 7 Keto DHEA and DHEA are similar, their effects can differ. 7 Keto may have higher psychological impacts than DHEA while having no effect on sex hormones.

DHEA has a variety of impacts when converted to sex hormones – androgens. Unlike DHEA, the 7 keto form cannot be converted into testosterone or estrogens in the steroid metabolic pathway, eliminating the possibility of boosting testosterone or estrogens.

DHEA and 7 Keto have advantages over each other. DHEA is preferred over 7 Keto DHEA for several reasons:

DHEA Can Be Measured

DHEA may be measured via blood or saliva tests, allowing doses to be tailored to the person, however, 7 Keto cannot be measured and thus doses are guessed.

DHEA Is Less Expensive

Years of patient feedback indicate that DHEA is more beneficial than its 7 Keto metabolite in addressing adrenal fatigue symptoms. With a lesser dosage, it has a larger effect on improving your metabolism. This means that you need to spend less to address the fatigue problem.

More Research Has Been Conducted on DHEA

There have been more studies on DHEA than on 7 Keto DHEA. DHEA conversion into sex hormones is one of them.

DHEA Health Advantages

DHEA has been found in studies to be effective in increasing adrenal hormone levels, making it a prospective treatment for those suffering from adrenal insufficiency, a critical medical condition in which the adrenal glands fail to synthesize enough of the important hormones – cortisol and aldosterone. Depression and obesity are two other health conditions that may benefit from DHEA supplements, however further research is needed on this.

DHEA has been used to promote fertility and increase sex drive because it is related to sex hormones. It can also help reduce the inflammation caused by rheumatoid arthritis and lupus.

It is highly advised that before taking DHEA or any supplements, you should always check your doctor for safety reasons.

The Benefits of Using DHEA

(1) Fatigue – Overcoming fatigue and adrenal depletion is one of the most common reasons DHEA is recommended.

When the adrenal glands’ production of DHEA and/or cortisol is consistently low for most of the day, you will experience the following symptoms: low energy, feeling tired all the time, depression, headaches, dark circles under the eyes, lack of mental alertness, salt and/or sugar cravings, edema, lightheadedness, heartburn, inability to tolerate the exercise, low blood pressure, being mentally and emotionally overstressed, chronic infections, and sleeping problems.

Continuous deficiency in DHEA will eventually result in hormonal cascade effects that will negatively affect thyroid and sex hormone levels, culminating in extremely bad health. DHEA supplementation relieves the chronic stress on your adrenal glands, restoring energy levels and stamina within a few weeks.

(2) Immune Function – Animal studies and clinical trial suggests that DHEA protects against viral, bacterial, and parasitic infections. It has been proposed that the increasing cortisol/DHEA ratio associated with aging suppresses cellular immunity.

DHEA has been shown to greatly enhance immunological mediators such as monocytes, B cells, T-cell receptors, and natural killer cells in aging men and women. DHEA supplementation for immune-compromised disorders such as chronic fatigue syndrome and AIDS strengthens the immune response, boosting energy levels, alleviating depression, and sharpening thinking.

(3) Osteoporosis – DHEA has been shown to boost bone growth and calcium uptake while inhibiting bone resorption.

(4) Aging – Preliminary findings indicate that DHEA can slow the aging process. After several weeks of therapy, it is able to improve muscular atrophy, weakness, tremulousness, and other indications of aging.

(5) Heart Disease – DHEA has been found to lower cholesterol levels, inhibit blood clot formation, and stimulate blood vessel relaxation, all of which help prevent heart disease.

(6) Improves Libido – DHEA can revitalize sex drive in older men and women.

(7) DHEA has been found to help with autoimmune disorders like systemic lupus erythematosus, rheumatoid arthritis, and inflammatory bowel disease. It is now being studied for the treatment of a variety of cancers, including breast cancer, colon cancer, and liver cancer. It has also been demonstrated to increase memory, improve mood, and provide a sense of well-being.

DHEA Complications

DHEA is considered potentially safe by the National Institutes of Health when used in tiny dosages and for no more than a few months. Dosages more than 50 mg to 100 mg per day used for more than a few months increase the probability of adverse effects.

They might range from simple symptoms like acne and stomach irritation to more serious ones like high blood pressure and liver failure. DHEA should be avoided by women with hormone disorders, such as fibroids and breast cancer, and it is not recommended for children under the age of 18 since it may interfere with their growth.

Adrenal Fatigue and DHEA

Dehydroepiandrosterone (DHEA) is a hormone produced by your body’s adrenal gland. DHEA aids in the production of other hormones such as testosterone and estrogen.

Natural DHEA levels peak in early adulthood and then gradually decline as you become older. DHEA is available in the form of a tablet, capsule, powder, topical cream, and gel.

DHEA is used as an anti-aging therapy to enhance physical performance. DHEA is also used to treat depression and menopausal symptoms.

Proper Understanding of Adrenal Fatigue

The human body was not designed for long-term stress, but rather for urgent danger. Cortisol alters our bodies in order to safeguard our lives in the face of danger. Cortisol is released in times of danger or stress to prevent shock, which could lead to major health problems.

Cortisol raises blood sugar levels in our body to ensure that our muscles and brain have the fuel they need to absorb shock and avoid danger.

Cortisol stimulates a component of our immune system to create inflammation in the event that a dangerous animal attack and bites us; our blood clots well, allowing us to continue running. It also inhibits another portion of our immune system, which aids in the fight against infections and cancer; the body isn’t concerned about cancer when confronted with a hazardous animal like a lion!

Furthermore, because the body isn’t preoccupied with digesting and absorbing meals at that time, blood flow to our intestines reduces.

While these physical modifications are necessary for survival, they only occur for brief, intermittent periods of time. Cortisol levels that are excessively high or too low for an extended period of time produce negative changes in the body.

Blood sugar that is consistently elevated leads to weight gain and diabetes. If the cortisol levels are excessively high or too low, it stresses the adrenal gland to work, thereby leading to adrenal fatigue. This causes chronic inflammation in the body.

Chronic inflammation causes a variety of medical issues, including hypertension, asthma, allergies, arthritis, obesity, and muscle and joint discomfort.

We are more susceptible to viral infections, autoimmunity, and cancer when our natural killer cells are consistently inhibited. Constipation, diarrhea, or irritable bowel syndrome are all symptoms of reduced blood flow to the intestines.

Who Can Benefit from 7 Keto DHEA?

If you have observed a change in your metabolism, you might think about incorporating 7Keto into your current wellness program.

7 Keto DHEA has been demonstrated to increase metabolic rate when combined with a healthy diet and exercise.

7 Keto DHEA may provide positive results on performance-enhancing drug tests and should be avoided if you are subject to such testing. When used topically, 7 Keto may have an effect on hormones in the body.

==>Click here to visit Amazon for your 7-Keto DHEA to help with adrenal fatigue and other health issues.

How Should You Take 7 Keto?

If you’re interested in 7 Keto DHEA for its ability to help you maintain a healthy weight, keep in mind that it works best as one tool in a wider toolbox. Supplementation is typically combined with exercise and nutrition programs in effective human research on 7 Keto.

7 Keto DHEA is often available in the form of oral capsules and topical gels. It should be noted that gels pose a significant risk of altering hormone function, and you should consult your doctor before purchasing or using one.

Look for an oral supplement and take 200 milligrams each day, which is the clinically proven effective dose. Some people report nausea after using 7 Keto pills. Taking them with plenty of water and food can be helpful.

7 Keto DHEA Side Effects

Because of the scarcity of well-designed clinical investigations, the safety profile of 7 Keto DHEA is uncertain. The list of potential adverse effects below is not exhaustive; you should see your doctor about other potential side effects based on your health status and potential drug or supplement interactions.

In preliminary clinical trials, 7 Keto was found to be safe and well tolerated. It had mild negative effects in some patients, including;

7-Keto DHEA Dosing

The optimum dose of 7 Keto DHEA for treatment is determined by various factors, including the user’s age, health, and other circumstances. There is currently insufficient scientific evidence to define an optimal range of doses for 7 Keto DHEA. Remember to read the product label and speak with your pharmacist, doctor, or other healthcare professionals before using.

Cortisol Reduction and Cardiovascular Health

Cortisol levels will rise after a brief period of stress but will drop swiftly if the stress is extended. In one study, 10 healthy males were given 7 Keto (25 mg single doses) gel to apply to their skin. Cortisol levels dropped by 7.4% after five days.

7 Keto also boosted HDL cholesterol and apolipoprotein A-I in the same study, lowering the risk of clogged arteries and cardiovascular disease, particularly in older people. It had no hormonal adverse effects, making it a possible safe substitute for DHEA

Importance of Using 7 Keto DHEA

Memory Improvement

In one study, researchers discovered that 7 Keto DHEA supplements have the potential to improve cognitive function in both young and old mice with memory impairment. In young mice, the effect was significantly stronger, with 7 Keto totally reversing memory loss.

Thyroid Function and Depression

Chronic mild stress lowered thyroid hormones and immunological response (T cells) in mice with induced depression, according to one study. Scientists discovered that 7 Keto DHEA has the potential to alleviate depressive symptoms while also restoring thyroid hormone and immune cell levels to normal.

7 Keto DHEA vs DHEA for Adrenal Fatigue – Conclusion

In conclusion, 7 Keto and DHEA are two important supplements that can help individuals with adrenaline fatigue. They can be used to help individuals who have a high level of stress and anxiety as well as other health issues such as obesity, and aging, and for other benefits listed above.

Weight loss benefits of 7 Keto supplement: According to preliminary studies, 7 Keto DHEA may greatly aid obese women in losing body weight and fat.

Other advantages of 7 Keto DHEA include: 

  • Muscle development.
  • Increased thyroid gland activity.
  • Immune system booster.
  • Improving memory.
  • Reducing the signs of aging.

More research is needed to determine the efficacy of 7 Keto DHEA for these applications.

So far, both supplements have proven to be safe and effective if the right dose is taken. However, more studies are needed to determine the long-term safety of these supplements. It is also recommended that you consult your doctor before using these supplements. If you want to boost your mood, energy, appetite and need to

If you are willing to experiment with your diet to boost your mood, energy, appetite, and exercise routine, there is no reason you can’t achieve success with our 7 Keto supplements.

==>Click here to visit Amazon and find out more. 

Affiliate Disclosure

The links contained in this article may result in a small commission if you purchase the recommended product at no additional cost to you. This goes towards supporting our research and editorial team, and please know we only recommend high quality products.

Disclaimer of Liability (Disclosure Statement)

This article is solely for educational and informational purposes. This information is not intended to be taken as guidance or an offer to make a purchase. Individual results may vary as the Food and Drug Administration has not evaluated the statements made regarding these products. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.

Any purchases made as a result of this story are made at your own risk. Before making any such purchase, consult an expert advisor or a licensed healthcare provider. Any purchase made via these links is subject to the website selling the product’s final terms and conditions. The content in this article does not take any responsibility directly or indirectly.

]]> 0
Keto Cycle Diet Reviews: Worth The Hype? Mon, 25 Jul 2022 14:58:27 +0000
keto cycle diet reviews

Keto Cycle Diet Reviews

Diets have a historically poor track record of success. If these diets weren’t so difficult to handle, everyone would be following one, and losing weight would be a breeze. The truth of the matter is, however, that the things that are good for us the most are not always the easiest for us to do; this is where the Keto Cycle diet comes into play.

The Keto Cycle is a diet plan to assist you in maintaining consistency with your ketogenic diet so that you may start experiencing the benefits you want in a more expedient manner. It offers customized meal plans that are always being updated, delicious recipes, and an app that is very simple to use.

Because it assists individuals in achieving the results they want, this application has a social community that has approximately 700,000 registered users and 380,000 users who are actively using it.

What exactly is it that makes it so powerful? Continue reading this Keto Cycle review to find out everything there is to know about this keto diet plan so you can make an informed decision.

What Is Keto Diet?

The keto diet is founded on the idea that if you deprive your body of carbs, which are its major source of energy, you may drive your body to burn fat for fuel, which will result in maximum fat loss. This is the theory behind the diet. After eating meals that are rich in carbohydrates, the body will convert those carbs into glucose, also known as blood sugar, which it will then utilize as a source of energy.

Since glucose is the easiest kind of energy for the body to consume, it is prioritized before your body goes to stored fat for fuel. This is due to the fact that glucose is the most simple form of energy.

The carb intake is limited on a ketogenic diet with the intention of forcing the body to rely on its own fat stores for fuel. When this takes place, the liver begins to metabolize fat, which results in the production of ketones. Ketones are metabolic byproducts. After that, the body makes use of these ketones as a source of energy since it is lacking glucose. 

What To Expect When Starting A Keto Diet?

During the process of switching over to a ketogenic diet, you could find that you encounter a few mild side effects. It’s a natural step in the process, so try not to become disheartened by it.

Followers of the ketogenic diet may experience what is known as “keto flu,” which includes symptoms such as headaches, nausea, fogginess, muscular cramps, and exhaustion.

Make sure that your levels of electrolytes are not getting dangerously low; if you need more sodium, drink some broth or take a salt pill. If you are an athlete you could feel you could feel a little exhausted at first but, after you’ve adapted to the keto diet, you won’t have any problems.

It is important to keep in mind that this transition might take anywhere from three to five weeks and that the potential advantages can well exceed the potential side effects.

It’s possible that you’ll feel more energized throughout the day, and some individuals also report a heightened sense of mental clarity or concentration. In addition, there is some speculation that the inclusion of both fat and protein in a ketogenic diet may be associated with enhanced feelings of fullness.

Keep in mind that anyone who wants to lose weight and be healthy can follow a ketogenic diet meal plan but as with any other diet, it might not be the best choice for everyone.

What To Eat While On Keto Diet?

If a diet is to be considered legitimately “keto,” carbs should be no more than 5–10 percent of your total caloric intake. This translates to fewer than 50 grams of carbs per day.

The remaining 10-20% should come from proteins, with the remaining 70-80% coming from fats. Protein is essential for success on a ketogenic diet. It has been demonstrated to assist with feelings of fullness. Therefore, it is recommended that you base your meals on foods that are rich in protein. 

Those who follow the ketogenic diet often consume high-protein foods like meat, fish, eggs, and dairy, along with veggies low in carbohydrate content like kale, broccoli, and spinach.

Certain vegetables have a lower net carbohydrate content than others, making them more suited for the ketogenic diet. An easy way to remember this is that vegetables that grow above the ground, such as lettuce, cucumbers, tomatoes, and peppers, have fewer carbohydrates than vegetables that grow below the ground, such as carrots, parsnips, sweet potatoes, and beetroot, among others.

On the other hand, you can drop all the guesswork and join the Keto Cycle plan to have every single meal customized for your personal needs.

What Is Keto Cycle Diet?

The ketogenic diet is now the most frequently followed eating plan. The keto lifestyle has been around for close to a century, and its origins are as a treatment for epilepsy. The diet has always been founded on the principle of promoting well-being; however, research has revealed that it is also an effective diet for losing body fat, increasing energy levels, and treating chronic illnesses.

The KetoCycle diet is a fairly new app to the keto diet field, but it takes a scientific approach and makes use of significant information gained over the last 100 years to assist users in achieving their goals. The Keto Cycle plan is an intuitive diet app that strives to assist you on your journey by bringing everything you need within easy reach, in addition to providing connections to research that has been conducted on the ketogenic diet.

The Keto Cycle app is intuitive to use and assists users in maintaining the ketogenic diet as well as gaining knowledge about it. Some of its features are:

  • It was created by some of the most renowned dietitians.
  • It involves a personalized meal plan and menus.
  • It provides nutritional assistance.
  • It contains comprehensive, yummy, and simple recipes.
  • A shopping list.
  • A thriving community of 380k members.
  • Accessible in every region of the globe.

Additionally, the ketogenic diet has a lot of additional advantages, the most important of which is weight loss. When you eat a low-carb diet, your body will go into ketosis, which is the best state for burning fat.

As soon as your body has consumed all the fat you provide, it will then turn to your stored fat. This is the primary reason why so many individuals enjoy rapid weight loss when adhering to the keto diet.

Yet adopting a ketogenic diet and lifestyle won’t just help you shed pounds; it will also normalize your blood sugar levels, bring down your blood pressure, make you look younger, boost your energy levels, and even reverse chronic diseases.

How Does Keto Cycle Work?

Keto Cycle is a user-friendly app that was developed with the intention of delivering to its users individually created meal plans that are optimized, taking into account the specific characteristics and dietary preferences of each user.

Keto Cycle performs an excellent job of taking into account the specific routines of the user, which is very important to consider.

Before the experts can start working, the user has to fill out a questionnaire so that they can make a nutrition program that fits the needs of each individual user.

About The Keto Cycle App

Are you ready to find out what the ketogenic way of living can do for you? It won’t take you long or cause you any trouble to sign up for the Keto Cycle app. The first step is to take a quick quiz to identify your individual needs. After you have finished it, you will be asked some questions about yourself as well as your food preferences.

Because Keto Cycle’s goal is to create tailored meal plans for you that you’ll really want to follow, the quiz will ask you questions about the foods that you like eating as well as those that you avoid. After you have finished the test, you will be prompted to sign up.

Now, what exactly are you going to gain out of using the Keto Cycle app? You will get a personalized keto meal plan. You will adhere to a daily routine that includes breakfast, lunch, supper, and snacks, with five different dishes each and every day as part of your personalized plan. As long as you continue to follow the plan as directed, all of your meals will be pre-calculated so that you won’t need to worry about counting macros.

Your Keto Cycle account will automatically be updated with a new meal plan every 14 days, working hard to keep things exciting and new for you every single day.

The recipes in KetoCycle are not very difficult to follow. Although they may be high in fat, they are quite similar to healthful dishes that you have created in the past and just need a few minor adjustments.

The Keto Cycle diet app has a grocery list feature that automatically collects the necessary ingredients from each recipe and inserts them into a shopping list that can be used for shopping at a later time. This helps to ensure that you always have everything you need on hand.

The application will keep track of the steps you take every day, your body weight, calorie intake, and water consumption as you go through the diet plan.

The more you utilize the app, the better understanding you will have of how your diet is progressing. Perhaps you’re nailing it with your meals, but you’re not getting enough water in your system. As you become more knowledgeable about your new way of life, you will get helpful emails with additional information such as the KetoCycle Beginner’s Guide, keto diet suggestions, as well as studies and research about the ketogenic diet.

There are three different membership options available for Keto Cycle: three-month, six-month, and twelve-month. Because prices and package options change throughout the year, the quiz and email signup is the best ways to get an idea of how much the service will cost.

Key Features of the Keto Cycle Diet

The following are included in the meal planning:

  • A customized ketogenic diet meal plan that specifies what you will eat for each meal of the day, every single day of the week.
  • A cheat sheet for keto snacks and sweets that shows you how to lose weight even while you’re consuming foods like chocolate and peanut butter, amongst other things.
  • Delicious keto recipes that are easy and simple to make will show you how to create mouth-watering meals in less than 15 minutes of your time.
  • A shopping list of common items that can be purchased at almost any supermarket or grocery store will help you to save both time and money.
  • Support from professional nutritionists on a daily basis and recommendations based on scientific research.
  • A complete keto diet guide for beginners.

The ketogenic diet app gives you extra features like a way to track your progress, a calendar, and a personalized workout plan.

The most effective strategy for reaching your target weight is to carefully monitor your development while also ensuring that your outcomes remain stable. In addition, the process of goal-setting keeps you motivated as you go forward.

The majority of individuals who don’t track their results can’t truly see the impact that their keto meal plan has on a weekly basis, which is why they don’t re-adjust their diet plans to lose weight.

It is important to keep in mind that participating in an exercise program is not required and that the diet will be effective even if the user does not participate in any physical activity. The only purpose of the exercise is to make things even easier for you and lose even more weight.

Who Is Keto Cycle Diet For?

The Keto Cycle diet plan is a method that was developed to make the ketogenic way of life more accessible to newcomers. It is a fantastic choice for those who wish to reduce their body fat, and anybody who is interested in gaining more energy and focus may also make use of it.

The Keto Cycle diet is the perfect solution for anybody who doesn’t want to put too much thought into the next meal they will eat since it removes the burden of planning and preparation that comes with following a ketogenic diet by creating customized meal plans and recipes. Due to a large number of protein alternatives, the meal plan can fit a wide range of diets, including vegetarian ones.

Health Benefits of Keto Cycle Diet Reviews

The ketogenic diet and the metabolic state of Ketosis are a lot more complicated than it seems at first glance. Keto Cycle’s ketogenic diet provides a number of benefits, the most notable of which is fat loss; however, additional advantages include the following:

  • Lower blood pressure levels.
  • Slows down the aging process.
  • Better sleep quality.
  • Better mood.
  • Boosted energy levels.
  • Lower insulin resistance and lower blood sugar levels. 
  • Lowered levels of inflammatory indicators.
  • Reduced bad LDL cholesterol levels and blood triglycerides. 
  • Enhanced metabolism and metabolic rate.
  • Hormone balance.

Every single body is unique. If you want to get the best possible results from your routine, there are a number of factors, like your height, weight, and gender, that need to be taken into consideration. This will help determine the ideal proportion of your body fat.

Because of this, the Keto Cycle app took extra care of the best interests of its customers and made certain that their customized meal plans were tailored to protect rather than harm their users’ health in any way.

Why Choose The Keto Cycle Diet?

The Keto Cycle will give you a report that tells you exactly how long it will take you to reach your ideal weight based on how you answer its questions.

To be more precise, you are being given a deadline by which you will achieve your goal weight.

The Keto app combines information from people who are comparable to you regarding their meal plans, height, weight, health conditions, and other aspects of their lives in order to offer you moral support. 

The idea behind this is that if they were able to lose weight, then you can do it as well.

You are given a personalized summary that includes the recommended number of calories you should consume each day as well as estimates of how your body will change.

The estimates are pretty accurate and will tell you how much fat you can expect to be burned by different parts of your body.  

Keto Cycle Diet Reviews – Is It Worth Buying?

Keto Cycle is the best way to lose weight and ensure that the weight doesn’t reappear when you reach your goal. Keto Cycle comes in the form of an app that provides great results, making it my top choice among all of the diets and fat loss regimens that I have tested so far. 

Furthermore, Keto Cycle will help you fight off food cravings as well as control high blood sugar levels, insulin, inflammation, or sluggish metabolism.

Keto Cycle provides personal coaches and nutritionists at your fingertips, so they can ensure that your diet plan is simple to follow and that you are staying on track with it. This is in addition to all of the other benefits that the program offers.

All things considered, Keto Cycle unquestionably can provide the best results you are looking for and has the potential to develop into the new industry leader!

Visit the official website and give Keto Cycle a try!

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7 Types of Intermittent Fasting Schedules: Complete Guide Fri, 22 Jul 2022 15:42:43 +0000
Intermittent Fasting Schedule
Image credit: unlimphotos by darksoul72

Intermittent Fasting Schedule

If you’re anything like me, you’re always on the lookout for new and interesting ways to improve your health and wellbeing. So, when I came across intermittent fasting, I was immediately intrigued.

The intermittent fasting diet is an increasingly popular health trend that has been shown to have a number of benefits, including weight loss, improved mental clarity, and decreased inflammation.

So, if you’re considering giving intermittent fasting a try, then this blog post is for you!

I’ll be sharing everything you need to know about intermittent fasting, including the different types of fasting schedules and how to choose the right one for you.  

What Is Intermittent Fasting?

Intermittent fasting is a diet that alternates between periods of fasting and eating. It focuses on the timing of your meals rather than the specific items you should eat. It differs slightly from other diets in this regard.

People can practice intermittent fasting in a few different ways.

The 16:8 diet, which calls for 16 hours of fasting and 8 hours of eating, is the most popular. For instance, a person might stop eating at 8 p.m. and wait until noon the following day to eat again.

People may experiment with intermittent fasting for various reasons. Some people do it to lose weight since it can help them consume fewer calories overall.

Others engage in it for health benefits because it helps enhance insulin sensitivity and lessen inflammation.

However, It’s important to speak with your doctor before trying intermittent fasting because it may not be suitable for you.

How Does Intermittent Fasting Work?

All intermittent fasting schedules can be effective if you do them correctly. But the one that you choose to follow is entirely dependent on your preferences. If you’re interested in giving intermittent fasting a go, you should be ready to experiment with different patterns of eating to see what works best for you. When starting perhaps there is a need for some trial-and-error.

For example, some people have no problem going without food for 16 straight hours and limiting their eating to only 8 hours during the day. Others might struggle to follow that approach and should reduce the time they spend fasting in order to be successful.

Intermittent Fasting Benefits

The following are a few potential health benefits of intermittent fasting:

  • Weight loss: By lowering your overall calorie intake, intermittent fasting can aid in weight loss. When you fast, your body is compelled to use stored fat as a source of fuel, which may result in weight reduction.
  • Insulin resistance: A risk factor for type 2 diabetes, insulin resistance, can be improved by intermittent fasting.
  • Brain health: It has been demonstrated that intermittent fasting enhances brain health by lowering inflammation and protecting against neurodegenerative conditions.
  • Heart health: By lowering risk factors for heart diseases such as high blood pressure and cholesterol levels, intermittent fasting can enhance heart health.

Is Intermittent Fasting Safe?

The intermittent fasting diet is not for everyone.

Always consult your doctor before beginning any new diet, including intermittent fasting, particularly if you have a medical condition, take any prescription medications, are pregnant, or are nursing. 

Making sure you’re still getting all the nutrients your body requires is the key to safely starting intermittent fasting. When you fast, your body goes without food for a prolonged period of time. Weakness, lightheadedness, and low energy are possible effects of this.

You must consume enough fluids, electrolytes, vitamins, and minerals if you want to prevent these side effects. Starting by consuming lots of water is a good idea. Additionally, you can drink unsweetened tea, coffee, or sparkling water.

When you are not fasting, it is equally important to consume a diet high in nutrients. Consuming an abundance of fruits, vegetables, lean protein, and healthy fats is a must.

When you eat, focus on eating whole, unprocessed foods.

Intermittent fasting can be a safe and effective way to lose weight and improve your health. Just make sure to do it the right way!

Which Intermittent Fasting Schedule Is Best For Weight Loss?

There are many different intermittent fasting schedules that you can follow, and each one has benefits and drawbacks of its own. I’ll discuss the seven widely used types of intermittent fasting below:

1. The 16:8

This is a type of intermittent fasting schedule where you go for eight hours without eating and then fast for 16 hours. It is an excellent way to get started with intermittent fasting. It’s also a wise choice if you want to combine it with other healthy habits like exercise or weight loss.

2. The 5:2

The 5:2 diet mandates that you should eat normally for five out of the seven days of the week and then only 20 percent of that amount on the other two days. On days that are considered to be “fasting,” women are only permitted to consume approximately 500 calories, while men are permitted to consume approximately 600.

Because there are so many different intermittent fasting schedules available, it’s critical to find the one that works best for you. The 5:2 method is preferred because it allows you to maintain your regular eating habits while restricting your calorie intake on the weekends. As a result, if you want to try intermittent fasting, you won’t need to make any major lifestyle changes; all you have to do is adjust how much food you eat on the weekends.

3. The Alternate-day fasting

This is an intermittent fasting schedule where you fast on one day and eat normally the next.

Alternate day fasting is a fantastic option for those who want to try intermittent fasting without making a significant lifestyle change. Alternate day fasting doesn’t interfere with your regular diet or exercise routine. It’s a simple way to gradually incorporate this new habit into your life.

4. The “Eat-Stop-Eat”

The “eat-stop-eat” method of intermittent fasting entails abstaining from all food for twenty-four hours once or twice per week.

For instance, you might eat dinner at six o’clock and then wait until the same time the next day to eat. You might do this a couple of times a week, but never on a daily basis.

5. The 14:10

This fasting schedule is very similar to the 16:8 method, with the exception of eating for 10 hours and then fasting for 14. Due to the longer eating window, it is a lot easier to follow than the 16:8 diet, but it might not be as effective for weight loss.

Due to the short duration of the fasting period and the diet’s resemblance to how people typically eat, some individuals may find it challenging to maintain a calorie deficit while adhering to it. Despite this, if you’re new to intermittent fasting and want to see how you compare when you have a set eating schedule and can’t snack whenever the cravings strike, it might be a good way to ease into it.

6. The Warrior Diet

The fact that the majority of the food is consumed in the evening distinguishes this eating plan from the rest. The phrase “Warrior Diet” is credited to fitness author Ori Hofmekler. When following the warrior diet, you only consume a small amount of fresh fruits and vegetables during the day and a sizable dinner within four hours of that.

The Warrior Diet may be more realistic for some people than other diets because the “fasting” intervals still permit some food to be consumed. It is more restrictive than other intermittent fasting schedules, though, because the timeframe during which you are allowed to eat heavier foods is severely constrained and because the diet also emphasizes paleo foods. If you can create a caloric deficit, this diet, like other intermittent fasting plans, can help with weight loss.

7. The Meal Skipping

All intermittent fasting plans don’t have to follow the same schedule. When you don’t feel like eating, you can adhere to the meal-skipping diet. If you had a filling lunch, for example, you might decide to skip supper that night.

Beginners who are unsure of which intermittent fasting schedule may be best for them will find this tactic to be very helpful. It’s a fantastic way to begin. This method’s flexibility is both one of its most appealing qualities and one of its biggest weaknesses.

While skipping meals may allow you to temporarily reduce your calorie intake, you’ll likely make up for it by overeating later. It’s essential to adhere to a planned eating and fasting schedule if you want intermittent fasting to be successful. You’ll be more successful and maintain consistency if you do this.

Some Pointers For Maintaining Intermittent Fasting

Maintaining a commitment to a schedule of intermittent fasting might be difficult at times.

People who want to remain on track and make the most of the advantages of intermittent fasting may find the following recommendations helpful:

Keeping yourself well hydrated is key. Throughout the day, drink adequate amounts of water and other beverages that are low in calories. For example, herbal teas are a great option.

Try not to get preoccupied with eating. Try to avoid thinking about food while you are fasting. It is helpful to have lots of distractions scheduled so you can keep your mind off food.

On days when you are supposed to fast, you should avoid doing anything rigorous, although gentle exercise like yoga might be useful.

ensuring that each and every calorie counts. If the diet plan that you choose permits you to consume some calories while you are fasting, choose foods that are high in nutrients and are packed with protein, fiber, and good fats. For instance, choosing beans, legumes, eggs, seafood, almonds, avocado, and other nuts and seeds are some great examples.

Pick foods that are satisfying yet low in calories, like popcorn, fresh vegetables, and fruits that have a high percentage of water.

Enhancing the flavor while reducing the number of calories. Herbs, spices, vinegar, and garlic should all be used generously to season your food. All of these have a very low-calorie count but are nevertheless packed with taste, which can help in reducing your hunger pangs.

Consuming foods that are rich in fiber, vitamins, essential minerals, and other nutrients is an effective way to maintain stable blood sugar levels and protect yourself against nutritional shortages. A nutritionally balanced diet can help people lose weight and may also improve their health as a whole.

How Quickly Will I Lose Weight With Intermittent Fasting?

There is no one-size-fits-all answer to this question, as the time it takes for you to lose weight will vary depending on your body composition and overall activity level. However, many people who have tried intermittent fasting report that they slim down quickly and see significant weight loss within a relatively short period of time.

Intermittent Fasting For Women

While intermittent fasting is generally safe, there are certain precautions that you should take if you’re planning on using this method during your menstrual cycle. For example, if you fast the two days before your period, make sure to avoid eating anything with sugar or starch on those days. This will help to prevent cramps and other menstruation-related problems.

Moreover, if you’re pregnant or nursing, it’s important to consult with a healthcare professional before starting an intermittent fasting schedule. This is because fasting can often lead to nutritional deficiencies in these populations.

Is Intermittent Fasting Right For You?

In conclusion, intermittent fasting can help some people lose weight, but it doesn’t work for everyone.

People who are now struggling with or have previously struggled with an eating disorder and young children below 18 years of age should avoid following this diet plan. 

Should you want to experiment with intermittent fasting, keep in mind that the quality of your food remains the most important factor, just as it does with any other kind of eating plan.

Trying the “eat-stop-eat” approach is a good option if you want to try this kind of diet.

If you want to get the most out of intermittent fasting, make sure you eat a variety of nutrient-dense, whole foods during your eating window and limit your intake of highly processed foods.

Also, before you start an intermittent fast, you should make sure to see a doctor or qualified healthcare professional to make sure this type of fast is right for you and won’t put your health at risk.

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Keto Diet and Diabetes: Is Keto Diet Safe For Diabetics? Wed, 20 Jul 2022 17:23:00 +0000
Keto Diet and Diabetes

Keto Diet and Diabetes

If you have diabetes, you know that constant monitoring and strict dietary restrictions can be challenging. The ketogenic diet is typically used to help reduce the amount of insulin needed to control your high blood glucose levels as much as possible.

In addition to having an increased appetite for carbohydrate-rich foods, people with diabetes tend to lose a greater percentage of body water than people who do not have diabetes. That’s why most ketogenic diet plans have a higher proportion of fat and protein than those of other diets.

Searching for evidence that such a ketogenic diet is safe and effective for patients with type 1 and type 2 diabetes has been ongoing for decades.

However, with new findings coming out almost every week, it seems that more research is needed to confirm if the benefits of this diet outweigh the risks.

What Causes Diabetes?

Diabetes is a disorder in which the body either can’t produce enough insulin or doesn’t use insulin properly. There are two types of diabetes:

  • Type 1 diabetes: is currently thought to be an autoimmune disease because it occurs when the body’s immune system starts to attack and destroy beta cells.
  • Type 2 diabetes: typically occurs as a consequence of obesity, a sedentary lifestyle, high blood pressure, and other factors.

The cause of both types of diabetes is still unknown. However, many scientists believe that genetics play a role in causing these diseases by increasing the risk for the development of either type of diabetes over time.

Researchers have identified specific genes that increase a person’s risk for developing type 1 or type 2 diabetes. These same genes make it easier for people with these traits to manage their glucose levels with diet or diabetes medications better than those without them do.

What Is the Keto Diet?

The ketogenic diet is a high-fat and low-carbohydrate diet. In this diet, the body switches its source of energy from carbohydrates to fats and becomes “keto-adapted.” By reducing carbs, the body enters into a state of ketosis, which is when we start burning fat for fuel. 

Ketogenic diets are typically used as a way to control blood sugar levels because they cause a decrease in insulin production. 

While it’s true that the ketogenic diet can be beneficial for those living with type 1 and type 2 diabetes, people suffering from this condition should always consult their doctor to determine if this is the right approach for them.

Types Of Ketogenic Diet

There are four different types of the keto diet. These are the following:

The Standard Ketogenic Diet (SKD): This is a high-fat diet, moderate-protein, and low-carbohydrate intake diet. It normally has a fat content of between 70 and 75%, protein content of 20%, and a carbohydrate content of between 5 and 10%.

A standard ketogenic diet includes the following in terms of how many grams you should eat per day:

  • 20–50 grams of carb intake.
  • 40–60 grams of protein.
  • There is no gram limitation as far as fat consumption.

The Cyclical Ketogenic Diet (CKD): also known as the carb cycling diet, enables keto dieters to consume between 100 and 150 grams of carbohydrates one to two times each week.

The Targeted Ketogenic Diet (TKD): is similar to the standard ketogenic diet in that it adheres to the same guidelines but requires you to eat carbohydrates at a specific time, for example before or after your exercise or physical activity.

The Very-Low-Carb Ketogenic Diet (VLCKD): this ketogenic diet works by enabling individuals to consume a diet that is rich in fat, has a reasonable amount of protein, and contains very few carbohydrates. This type of ketogenic diet is a more forgiving version of the keto diet than the standard one.

It permits between 100 and 150 grams of carbohydrates per day, in contrast to the standard keto diet’s limit of 50 grams per day or the approach used by the cyclical keto diet, which may not put you into the state of ketosis.

What Is Ketosis And How Does It Work?

One of the most common ketogenic diet plans is a high-fat, low-carbohydrate, and moderate protein consumption. This type of ketogenic diet aims to induce a particular metabolic state called ketosis. When your body is in a state of ketosis, it uses fat as its main source of fuel instead of carbohydrates or proteins.

This process keeps glucose levels low so that insulin isn’t required for regulating blood sugar. Ketosis is the body’s natural way to enter into this metabolic state. The process starts with carb restriction and then continues with increasing protein intake.

With this combination, your body will enter ketosis more easily and stay there longer than when you eat solely fat or protein alone.

Ketosis and Diabetes

Although ketogenic diets have been around for a while, the connection between ketosis and diabetes is a relatively new concept. The main objective of the keto diet is to lower insulin levels in the body by consuming fewer carbohydrates and more fat. When more than 50 grams of carbohydrates are restricted daily, the process is known as ketosis.

When a person enters a state of ketosis, their liver begins to produce beta-hydroxybutyrate (BHB), which serves as the body’s energy source. However, some individuals may suffer liver stress and other side effects from the production of BHB.

Because it has been demonstrated to be successful at lowering blood glucose levels in diabetics and enabling them to better regulate the amount of insulin they need, this diet has grown in popularity.

Additionally, it has been proven to provide significant improvements to weight loss, triglyceride levels, and cholesterol levels. There are many health advantages to this diet, but it is not ideal for all diabetic patients.

What Is Diabetic Ketoacidosis?

The most serious form of diabetic instability is diabetic ketoacidosis. People with poorly controlled diabetes and high blood sugar levels are more likely to develop this potentially fatal complication. This condition develops when the body doesn’t produce enough insulin to control blood sugar levels, which causes acids to accumulate in the blood. Acid buildup results in a loss of body water and electrolytes, which, if left untreated, can be fatal.

Diabetic ketoacidosis has long-term negative effects on your kidneys, nerves, heart, eyes, skin, and cognitive function in addition to your overall health and wellbeing. You are also more likely to develop kidney disease later in life as a result.

What Is The Difference Between Ketosis and Ketoacidosis?

It is essential, if you suffer from diabetes, to have a solid understanding of the difference between ketosis and ketoacidosis. Both entail the production of ketone bodies.

However, ketoacidosis is a potentially life-threatening condition that develops when there is an inadequate supply of insulin in the body and an excessive accumulation of ketones. The symptoms include increased thirst, frequent urination, disorientation, and exhaustion or weakness.

Other symptoms include a lack of energy. Patients with type 1 diabetes are more likely to have it than patients with type 2 diabetes.

On the other hand, ketosis, as opposed to ketoacidosis, takes place at far lower amounts of ketones and is thus safer. In addition, this process occurs naturally in our everyday lives, with the extent to which it is influenced by the amounts of carbohydrates and proteins consumed.

For several people who have diabetes, being in this condition can result in weight loss, particularly in the area where the stubborn belly fat is accumulated, and a reduction in their A1c levels.

Does Keto Work if You Have Diabetes?

If you have type 1 or type 2 diabetes, the ketogenic diet has been shown to have potential benefits. It is also important to point out that the evidence for this diet is not conclusive, meaning that there is still some research that needs to be done before Keto can be recommended for people with diabetes.

However, the ketogenic diet may help to improve glycemic control in those with type 1 or type 2 diabetes. This is likely due to the fact that ketones have positive effects on insulin sensitivity and can reduce glucagon levels, both of which can lead to better blood sugar control.

Additionally, research suggests that the ketogenic diet may be beneficial for weight loss in people with diabetes, as it can cause reductions in appetite and cravings often associated with this disease.

How Can Keto Diet and Diabetes Benefit Diabetics?

Each individual has a unique metabolism and different needs, so the ketogenic diet may be right for you.

To begin with, it is essential to be aware that the American Diabetes Association (ADA) does not consider the keto diet to be superior to other types of diets, and that explains why the ketogenic diet is neither a miracle cure nor a magic bullet.

On the other hand, numerous supporters of the keto diet claim that it may cure or significantly lessen the effects of diabetes and aid in the process of weight loss.

Few studies have been done on the long-term effects, and diabetics who want to try the keto diet should do so with a plan that has been approved by their doctor.

Benefits Of Keto Diet and Diabetes

  • Better diabetes management.
  • Fast reduction of body fat.
  • Reduced A1C levels.
  • Lowered blood sugar levels and better glycemic control.
  • Reduced levels of triglycerides.
  • Enhanced Insulin resistance. 
  • Possible decrease in the need for insulin use.
  • Boosted levels of the heart-protective HDL cholesterol.
  • Enhanced mental performance.

Potential Risks of Keto Diet and Diabetes

Shifting your body’s fuel source from carbs to fat generates a rise in ketone levels in the blood. This is referred to as “nutritional ketosis.” This, however, is not the same as ketoacidosis, which is a highly life-threatening condition.

If you have an excessive amount of ketones in your system, you may be putting yourself at risk of diabetic ketoacidosis (DKA). Diabetic ketoacidosis is most common in those who have type 1 diabetes and occurs when the blood glucose levels are very high. This condition may be brought on by an absence of insulin.

On the other hand, DKA is an uncommon complication of type 2 diabetes, but it can happen if ketone levels are very high. Becoming ill while following a low-carb diet like the keto diet could also raise your chance of developing diabetic ketoacidosis.

If you are following a ketogenic diet, it is important to monitor your blood sugar levels many times during the day to ensure that they are staying within their limit. We also recommend purchasing a ketone test to ensure that you are not at risk of developing diabetic ketoacidosis and pay attention to the warning signs.

Some of the symptoms of DKA are:

  • Persistently high levels of blood sugar.
  • The desire to urinate all the time.
  • Difficulty inhaling and exhaling.

Is Keto Diet and Diabetes Safe?

The ketogenic diet can be safe and effective for people with diabetes under the guidance of a medical professional. According to research, patients with type 1 and people with type 2 diabetes mellitus who follow a ketogenic diet may experience weight loss and a reduction in their blood sugar and glycemic levels. 

If you suffer from high blood sugar levels since your body isn’t reacting effectively to the hormone insulin, a condition known as insulin resistance, you may benefit from ketosis and diabetes since your body will require and create less insulin as a result.

Take into consideration the fact that the majority of research has only investigated the short-term effects of the keto diet. It is not clear if this is a good way to deal with diabetes in the long run.

Furthermore, keep in mind that the ketogenic diet might be challenging to follow if you do decide to give it a go. For many individuals, the plan’s very reduced intake of carbohydrates represents a massive change in their lifestyle. 

In addition to this, you might suffer the most common side effect of the keto diet known as the “keto-flu” which can last for a few weeks as your body adjusts to the change. 

However, following a Custom Keto Diet meal plan made by experts, that you can stick to is a smart idea if you want this to be successful. This plan should include keto-friendly meals as well as snacks that you can have readily available.

Can Keto Diet Reverse Diabetes?

With the ketogenic diet, there is a hypothesis that people with type 2 and type 1 diabetes can reverse their condition. As mentioned before there is evidence that this diet may help reduce blood glucose levels and insulin requirements in diabetic patients but it is not conclusive.

Should You Try The Keto Diet If You Suffer From Diabetes?

Before beginning your keto diet journey, you should consult with your doctor first. This kind of eating may be helpful in alleviating the symptoms of diabetes and reducing the diabetes medication required for diabetic patients, and this is particularly true for obese diabetics. On the other hand, the keto diet may worsen diabetes in certain people.

You will want to proceed with caution since suddenly reintroducing carbohydrates into your diet may lead to surges in blood sugar and unwanted weight gain. Starting gradually with carbohydrates rich in protein and fiber as well as following a Custom Keto Diet plan tailored to your specific needs is your safest bet!

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