9 Proven Home Remedies For Teeth Whitening

home remedies for teeth whitening
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Home Remedies For Teeth Whitening

It is said that smiles brighten the heart as it creates an illusion of tenderness and friendliness, yet the most crucial part of our smile is the teeth. Over time, people have lost their self-esteem due to the color of their teeth.

While there are diverse reasons why teeth lose their white color over time, some teeth are naturally colored and aren’t due to lifestyle. Some of these reasons range from plaque buildup on the teeth, discoloration due to consumption of certain foods, and even exposure to the dentin layer. 

The enamel is the outermost and hard part of the teeth. It is usually white and followed by the dentin layer, which is of natural yellow color. So, when the enamel layer has been eroded for diverse reasons, the dentin layer is exposed. While other causes of discoloration can be treated using common teeth whiteners, dentin is a different case. 

This article explores the various recommended remedies to combat discolored teeth, foods that are beneficial to the teeth, the concept of naturally yellow teeth, and even advised products as an ultimate solution to teeth discoloration. Let’s get right into it.

Reasons For Tooth Discoloration

Before going into details about solutions to discolored teeth, it is necessary to know the root cause of the discoloration and combat it. Generally, there are three primary reasons for teeth discoloration. The teeth could either be discolored due to the kinds of substances that come in contact with it, internal factors in the body, or age. Lack of good oral hygiene over the years can also lead to discoloration; diverse diseases affect the enamel and dentin layer. 

Some of the treatments recommended for these diseases have side effects that affect the teeth’ color. Studies have also shown that certain antibiotics like tetracycline leave color residue on teeth when used during the teeth development phase. 

Age also plays a vital role as the enamel layer usually wears off with age, thereby exposing the naturally yellow dentin layer; however, genetics plays a role as some people are gifted with thicker enamel layers. 

Also, the teeth’ color is linked to the cause as specific colors are associated with specific causes. For people with yellow teeth, it is usually due to a worn-off enamel layer; brown teeth are usually a result of poor oral hygiene, tobacco, or dark beverages.

White spots are usually due to contact with excess fluorides, leaving white spots all over the teeth, while the black color is usually an indication of tooth decay or necrosis. 

Despite these colors, there are general ways that help in reversing the discoloration and give the teeth a healthy outlook.

These solutions are discussed below:

1. The Baking Soda Magic

Over the last few decades, baking powder has been one of the most popular remedies for colored teeth. Apart from the alkaline environment, it creates in the mouth, which inhibits the proliferation of pathogenic microorganisms, it is also a popular ingredient in toothpaste. It is used to remove stains on teeth and improve the overall appearance. 

Although not a quick fix, it works over time to create a better teeth appearance. Although it isn’t sure that baking soda directly whitens teeth, it has been linked as toothpaste with baking soda was much more successful at removing yellow stains from teeth than those without it. The greater the action of baking soda, the higher the concentration.

Furthermore, a study of five researchers indicated that toothpaste containing baking soda was more successful at removing plaque from teeth than toothpaste that did not contain baking soda.

2. The Hydrogen Peroxide Magic

Hydrogen peroxide is a naturally occurring bleaching agent that kills bacteria in the mouth. It has been used to treat wounds due to its bactericidal properties. Chemical products for bleaching the teeth’s color usually contain peroxides as they can break down complex compounds and penetrate the teeth layers to remove decolorizing compounds. It is used in teeth whiteners and even a part of materials used by dentists in whitening treatments. Studies have revealed that using toothpaste containing baking soda and peroxide can result in teeth that are 62 percent whiter in six weeks. 

However, high concentrations of hydrogen peroxide can lead to teeth sensitivity and breakdown of the enamel. It is important to dilute the peroxides and only use them for short periods, and one can also seek the dentist’s opinion before use. 

Hydrogen peroxide can be gurgled in the mouth for about a minute and then rinsed off. Another technique to utilize hydrogen peroxide is to produce whitening toothpaste by combining it with baking soda. Brush your teeth carefully with two tablespoons of hydrogen peroxide and one teaspoon of baking soda.

3. The Fresh Vegetables and Fruits Magic

Diets containing fresh vegetables and fruits are helpful for the body and teeth. Fruits eliminate plaque from the mouth, even though it is advisable to brush regardless of this fact. Malic acid is contained in some of these fruits; this acid induces the production of saliva, which washes away the debris that often leads to tooth decay and discoloration. It also has bleaching effects on the teeth. Some of these fruits include:

  • Strawberry: Malic acid is found in strawberries. This acid is thought to have bleaching capabilities, which could aid in the whitening of discolored teeth. Malic acid may also aid in the production of saliva in those who have a dry mouth. By washing away food and debris, saliva protects teeth from decay, a typical cause of discoloration.
  • Watermelon: Malic acid is found in more significant quantities in watermelon than in strawberries. The malic acid in your mouth may help whiten your teeth and increase saliva production. Watermelon’s fibrous texture is also said to clean your teeth, which helps erase surface stains. However, there is no scientific evidence to support this claim.
  • Pineapple: The pellicle layer protects your teeth while also absorbing food colors and may cause stains. Your pellicle layer also acts as a bacterial adhesion surface. Plaque and tooth discoloration can result if germs accumulate. On the other hand, Pineapple can dissolve pellicles naturally. Bromelain is a proteolytic enzyme found in it. Proteolytic enzymes may break down proteins, especially those in the pellicle layer of your teeth.
  • Papaya: A proteolytic enzyme is found in papaya, just as it is in Pineapple. Papain is the enzyme found in papaya. It also breaks down protein, which negatively affects your pellicle layer. It helps to remove surface stains and prevent the formation of plague.
  • Milk: Milk’s lactic acid has the potential to whiten your tooth enamel. It is also said to boost saliva production, which may aid in the removal of cavity-causing microorganisms. Casein, a milk protein, also aids in the prevention of discoloration. Casein aids in the production of calcium phosphates, which aid in healing cavities and preventing plaque buildup. Research has shown that casein binds to polyphenols in tea, preventing tannins from clinging to teeth and coloring them. Lactic acid and casein are found in other dairy foods such as cheese and yogurt, and they may have a similar impact.

4. The India Oil Pulling Magic

The oil pulling method of removing bacteria from the teeth involves swishing oil in the mouth to eliminate bacteria that build up in plaques. Specific oil types eliminate specific bacteria; sesame oil is used to reduce the population of Streptococcus mutans in the mouth. These oils also remove toxins from the mouth. 

Although all types of oil can be used, sunflower oil, coconut oil, and sesame oil are popular due to their numerous health benefits.

5. Tooth Stain Prevention

While your teeth may naturally yellow as you age, there are a few things you can do to help to prevent stains. Reduce the consumption of foods that discolor the teeth, and if they can’t be avoided, a straw can be employed to avoid direct contact with teeth.

If feasible, sip liquids that are known to discolor teeth with a straw to avoid direct contact with your teeth.

For whiter teeth, sugar intake should be reduced; Streptococcus mutans, the primary bacterium responsible for plaque and gingivitis, thrive on a high-sugar diet. It is necessary to wash the teeth as soon as possible after consuming a sweet snack.

6. Increase The Calcium Content In Your Diet

Enamel erosion exposes the yellow dentin beneath the tooth enamel, resulting in tooth discoloration. As a result, everything you do to repair the enamel on your teeth will help keep them gleaming white. Calcium-rich foods like milk, cheese, and broccoli can help preserve your teeth from enamel degradation. 

In summary, a calcium-rich diet can assist in keeping your teeth from yellowing. Brushing your teeth right after eating might also help you avoid discoloration.

7. Brushing and Flossing The Teeth

Plaque buildup is the primary cause of teeth coloring. Regular brushing and flossing can help keep the teeth white by preventing plaque buildup and eliminating bacteria in the mouth. Toothpaste removes stains softly, while flossing eliminates germs that cause plaque. Regular dental cleaning also helps in keeping the teeth clean and white.

8. Homemade Whitener For Teeth

Baking soda can be made into a paste using lemon juice or water and used as toothpaste at home. It can also be mixed with hydrogen peroxide to form a paste. 

You may also use apple cider vinegar as a mouthwash.

Hydrogen peroxide can also be made ten folds dilution and gurgled several times to whiten the teeth. It is advisable to limit its usage.

9. The Ultimate Solution: The Primal Life Organics V3 LED Teeth Whitening System

While other solutions in this article have focused on whitening the surface of the teeth, it has also been emphasized that the dentin layer is usually the root cause of discolored teeth. While these other methods are temporary solutions, a more permanent solution is the LED teeth whitening system which uses the blue and red LED light to heal the dentin layer and remove plaque from the teeth. 

While the red light heals the dentin layer and the gums, subsequently eliminating the area’s sensitivity, the blue light focuses on the plaque. The combination of both LED lights improves the overall appearance of the teeth while also repairing the inner layers for overall better oral health. The product also comes with the real white gel, which is used with the LED technology to improve teeth appearance and hygiene in 16 minutes permanently.

Learn more about the Primal Life Organics LED light technology at: naturalteethwhitener.com

Naturally Yellow Teeth

Over the course of this article, it has been established that certain lifestyles ( smoking, poor dental hygiene, e,t,c.) contribute to discolored teeth; at this point, it is essential to know that some teeth are naturally yellow and aren’t due to these causes. 

Genetics sometimes plays a huge role, as studies have shown that parents with colored teeth are at risk of having kids with colored teeth. This could be due to the thin enamel or even trauma. Regardless of this, the methods listed in this article help correct the discoloration.

Home Remedies For Teeth Whitening Frequently Asked Questions

Q: What is the fastest way to whiten teeth at home?

A: The quickest way to whiten teeth at home is with a toothpaste that contains hydrogen peroxide. Avoid using dental polishes, as they can irritate your gums and cause further damage to your teeth. If you want to whiten your teeth more gradually, try using a tart-tasting mouthwash twice a day for two weeks or use an over-the-counter product like Crest Whitestrips+. Alternatively, we recommend to our readers on trying the Primal Life Organics V3 LED Teeth Whitening System. It is a completely natural method and the results will blow you away!

Q: What are the best home remedies for yellow teeth?

A: There are a few home remedies that people have used to try and get rid of yellow teeth. One method is to use apple cider vinegar as it contains acetic acid which can help break down the filaments in plaque, thus causing it to come off your teeth more easily. Another popular method is using baking soda. Swish a small amount of baking soda in your mouth after brushing and then rinse with water. Be sure to avoid swallowing the baking soda.

Q: How Long Does Whitening Teeth Last?

A: Generally, Whitening teeth treatments will last around 2-6 months. However, depending on your individual dental hygiene habits and strata of tooth enamel/pulpcoloring, results may vary. For long-lasting results try the Primal Life Organics V3 LED Teeth Whitening System. It is completely safe and natural!

Home Remedies For Teeth Whitening – Conclusion

Decolored teeth are not the end of a beautiful smile; there are a lot of remedies that can improve the appearance of the teeth. If these above-mentioned solutions do not work as well for you, the Primal Life Organics LED light technology is the best fit!

home remedies for teeth whitening


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