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Dietary Fiber and Metabolism
How Does Fiber Affect Metabolism? Dietary fiber makes up a significant part of a perfect diet to support overall health. While helping you get through constipation problems sets a stable foundation in your gut for the good bacteria to thrive, allowing you to lose weight quickly.
Fiber is also advantageous for lowering cholesterol and preventing heart disease, obesity, and cancer.
Let’s face the music, though. More than 95% of the American population does not get enough fiber in their diets, making them prone to weight gain and other serious medical conditions. With that comes constipation, bloating, an orchestra in your tummy called excess gas, and a feeling of fatigue every day.
While getting enough fiber is a no-brainer, one may ask what it is, why it is so important, and how it will change the metabolism. Luckily, we are here to help answer your questions in this article.
What Is Fiber?
Dietary fiber is a type of carbohydrate that the body cannot digest. It cannot be broken down into sugar molecules; instead, it passes through the body undigested. Therefore, it regulates the body’s use of sugars, keeps the satiety levels high, and gives your gut something to grip to produce a regular, struggle-free bowel movement.
Dietary fiber can be divided into two types: soluble and insoluble. Soluble fiber easily dissolves in water, while the insoluble fiber is left intact while processed in your digestive system.
While both fiber types offer health benefits, soluble fiber is known for lowering fat absorption and helping weight management since it blocks fats during digestion. In this case, fats don’t get absorbed, making it easier to trim the waist. It also feeds healthy gut bacteria, creating a better foundation for those who want to start a more nutritious diet.
Fiber can be found both in natural sources and organic supplements. When it comes to natural sources, think fresh fruits, vegetables, whole grains, and nuts. When you are going with a sugar-free option that gives just enough fiber for the day, try an organic fiber supplement, like ColonBroom.
How Does Fiber Affect Metabolism?
As mentioned above, dietary fiber is a carbohydrate that resists digestion and absorption. It passes through our digestive system intact, so it generally leads to lower blood sugar rises than other carbohydrates.
Additionally, dietary fiber’s digestive and viscosity characteristics affect type 2 diabetes and obesity risk by slowing the rate of food absorption in the gut.
Finally, when gut microorganisms ferment soluble fiber, they produce metabolites called short-chain fatty acids. Higher levels of these molecules are linked with improved insulin sensitivity and weight regulation. Thanks to that, it improves our metabolic health.
While the traditional Western diet is associated with a risk of metabolic conditions, knowing that fiber can cause a quick fix is relieving. The gut microbiome is malleable, responding to dietary changes within hours of eating, meaning that increasing your fiber intake can rapidly shift your gut microbiome to metabolize fiber better.
Other Health Benefits of Fiber Explained
Trust your fiber-rich meal to keep you fuller for more extended periods. Fiber foods move swiftly through the intestines, thus boosting your satiety. Therefore, a suppressed appetite means fewer cravings and snacks during the day, resulting in better weight regulation.
Additionally, fiber will make your number two more regular. Since it is a water-loving substance that becomes a viscous compound, it keeps the stool hydrated. A hydrated stool is much easier to pass through your gut. Therefore, it lubricates your colon, relieves constipation, and reduces bloating, leading to smoother bowel movements.
Finally, an adequate amount of fiber can prevent severe health conditions, such as heart disease, obesity, and cancer. With that, it also lowers cholesterol and boosts your metabolism.
Sources of Fiber
Regardless of your preferred diet, some great news is that plenty of fiber sources are tailored to many diets. You can find fiber in food and supplements, depending on your liking.
The natural sources of fiber are fresh fruits, such as berries and apples, and dried fruits, such as prunes. For a less sweet option, opt for vegetables, such as avocados, potatoes, or broccoli. You can also rely on nuts such as chia seeds, almonds, and pistachios, or whole grains, such as oat bran, quinoa, or buckwheat.
Or, if you do not like spending time cooking or are simply a picky eater, you can go for fiber supplements that work just as fine. The bonus part of supplements is that they can be sugar-free, and if you want to lose weight, they will be a great addition to your diet.
Upgrading your fiber intake is always a good idea – whether you’re getting your fiber intake from a natural source or an organic supplement. While there are many options on the market, ColonBroom’s psyllium husk fiber supplement can be a great option.
ColonBroom Fiber Supplement
The ColonBroom fiber supplement is a sugar-free, non-GMO, vegan-friendly soluble fiber powder that promises to relieve symptoms of bloating and constipation. It helps those suffering from digestion blockages, boosts the immune system and metabolism, provides a healthier microbiota, and prevents cardiovascular diseases and colon issues. With that, it also promotes a sense of fullness and aids in weight loss, especially for those stuck with the same diet for a long time and not seeing results.
The key ingredient in ColonBroom’s formula is psyllium husk. It’s a natural, plant-derived fiber that supports digestive health. According to scientific research, compared to other sources of fiber, psyllium stands out for having significant positive effects on digestive health.
By absorbing water like a sponge, it makes your stool looser. A hydrated stool is much easier to pass through your gut since it lubricates the inside of your colon.
Aside from psyllium husk, the supplement contains citric acid, sea salt, crystallized lemon, strawberry flavor flavonoids, stevia, and pieces of sodium, calcium, and potassium. Sea salt promotes digestion processes, citric acid helps with heartburn, and other compounds hold the texture and taste together.
If you want your weight loss journey companion to taste good, ColonBroom can also provide that. It is a strawberry-flavored fiber shake that tastes like a dessert without the sin of an actual sugary drink.
Want to shake off a few pounds without any struggle and with many health benefits?
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