How To Lose Weight With Hypothyroidism: 8 Natural Ways!

how to lose weight with hypothyroidism
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How To Lose Weight With Hypothyroidism?

Hypothyroidism affects more than 10% of the population worldwide, at least 1 in 10 people have it and amongst these 10 people, 1 in 8 women would be affected by it as it is more frequent amongst women. One significant sign that someone is suffering from hypothyroidism is obesity as the body lacks certain hormones produced by the thyroid gland needed to convert sugar to energy, glycogen, and other useful substances, instead of fat.

Due to this condition, losing weight can become a herculean or impossible task, yet this article focuses on the effective ways to get rid of that stubborn weight.

Before we focus on the crux of the matter, let’s start from the basics: what’s hypothyroidism? What are the symptoms of hypothyroidism? and finally, how to combat this weight loss.

The Concept Of Hypothyroidism

The Thyroid gland is a big butterfly-shaped endocrine gland that generates several hormones and is located on the front of the neck. This gland produces the Thyroid hormone that is responsible for controlling the development and metabolism of the body.

Hypothyroidism is a condition that occurs when the thyroid hormone produced isn’t up to the level required by the body. It is referred to as an underactive thyroid. It is caused by three different conditions namely:

Primary Hypothyroidism

Naturally, the production of the thyroid hormone is controlled by the pituitary gland which is situated at the base of our brain. This gland releases the Thyroid Stimulating Hormone (TSH) which induces the thyroid to produce two hormones: Triiodothyronine, T3, and Thyroxine, T4 which control the metabolism and growth of the body. When hypothyroidism occurs, these hormones, are not produced in sufficient amounts by the body and the hormone levels are reduced.

Primary Hypothyroidism occurs when the Thyroid Stimulating Hormone stimulates the thyroid gland, yet the gland doesn’t produce sufficient amounts of T3 and T4 hormones. In this case, the thyroid gland is the cause of Hypothyroidism. It is usually caused by Hashimoto’s thyroiditis which is an autoimmune disease where the body’s immune system sees the thyroid as a foreign body and attacks it.

If you have been treated for hyperthyroidism in the past, then, that could be the cause of the primary Hypothyroidism as medical practitioners sometimes remove a part of the thyroid gland, which could lead to hypothyroidism. Also, radioactive iodine might have been prescribed, this prescription destroys the gland and can subsequently lead to hypothyroidism.

Primary Hypothyroidism could also be due to the lack of sufficient iodine in the diet, and certain drug intake and can even be present from birth.

Secondary Hypothyroidism

In this case, the pituitary gland is the problem, it doesn’t produce enough TSH to stimulate the thyroid gland to produce sufficient hormones. When the level of its stimulating hormone has reduced, the thyroid does not receive the signal to produce more thyroid hormones.

Tertiary Hypothyroidism

The root cause of tertiary hypothyroidism is also the pituitary gland.

The common signs of Hypothyroidism include fatigue, weight gain, muscle and joint aches, weakness, cold sensitivity, loss of hair, dry skin, myxedema, depression, low mentation, constipation, and our focus weight gain.

At this juncture, we will focus on the root cause of hypothyroidism linked to obesity, the thyroid function, and diverse pointers in this root cause that can be avoided, to lose weight effectively.

Hypothyroidism usually results in a slower metabolism, which leads to weight gain as sugar isn’t burned as energy as fast as it is produced.

Metabolism includes all the chemical processes in living organisms that maintain life. It refers to how fast nutrients are converted to energy. When the body’s metabolism is slow, the rate at which the body burns calories while at rest or in motion reduces, and the number will increase and this, in turn, be converted to fat.

Also, the thyroid hormones are involved in the production of energy, so, with an underactive thyroid, fatigue sets in. The thyroid function is very important.

While everyone gets fatigued, hypothyroidism patients experience a higher level of fatigue, which leads to lesser physical activity and motivation. Lesser physical activity in the presence of a lower-calorie burnout rate leads to weight gain.

Another symptom of thyroid disease is ache and pain in the joint and muscle area. It could even cause Carpal tunnel syndrome. It is only natural for the pain to reduce activity to the barest minimum. Lack of activity leads to weight gain as there aren’t ways to shed off excess sugar.

While there are medications to treat these aches, depression is another symptom of Hypothyroidism that could lead to a lack of motivation to do any physical pursuits. All these add up to lead to weight gain that becomes difficult to shed off.

The following section will start with these root causes and how they can be optimized in 8 natural ways to lose weight efficiently.

1) Reduce The Intake Of Carbohydrates And Sugars

The major cause of weight gain is excess calories which are converted to fat in the body. As a patient suffering from obesity, sugar is the bane of your existence and should be avoided at all costs. Carbohydrate foods break down to glucose which breaks down to sugar. Reduction in the sugar and carbohydrate intake subsequently reduces the excess sugar in the body. To reduce the intake of carbohydrates and sugars, the following can be done.

  • Reduce your intake of sugar-sweetened drinks: The carbohydrate group of foods already contain lactose, fructose, sucrose, maltose, and other types of sugar. Consumption of these carbonated drinks adds extra sugar. It is advisable to stop drinking carbonated drinks completely and focus on other alternatives.

Reducing the intake of carbonated drinks improves the general well-being of the body. It lowers blood pressure, and blood sugar, thereby inhibiting weight gain in hypothyroidism patients. As you are losing weight, it is important to not gain weight at the same time.

  • Reduce your intake of grain bread: Refined grain bread usually contains fibers, vitamins, and other nutrients. The sugar in grains is usually complex and takes longer to digest. When these whole grains are refined, the fiber content is reduced and with this reduction, the sugar easily digests and increases the level of sugar in the blood, which increases the number of calories consecutively.
  • Fruit Juice: It is a common misconception that anything made of fruit is relatively safe to eat as it is natural, however, hypothyroidism patients looking to lose weight need to reduce their intake of fruit juice. While it contains vitamins, water, and minerals, it contains as much sugar as carbonated drinks and should be avoided at all costs.
  • Invest in Protein-rich foods: Investing in a Protein-rich (Ketogenic) diet with little carb content is always a better option.
  • Monitor your Sugar intake: You will be surprised to realize that you take more sugar than you think you do. Monitoring your sugar intake can help you know those foods that contain more calories and which food intake should be reduced.

Note: Carbohydrates are inflammatory foods that should be avoided as they cause weight gain and make their loss a difficult task. Inflammation is also one of the leading causes of hypothyroidism and should therefore be avoided. This will reduce body weight tremendously.

2) Invest In Anti-inflammatory Foods

To combat weight loss with a thyroid condition, it is necessary to combat the root cause of the condition itself. Thyroiditis, one of the causes of hypothyroidism is the inflammation of the thyroid, so, any food that can reduce this should be consumed while the ones that will increase it should be avoided.

Food with anti-inflammatory properties has been proven to calm the immune system from overdrive, and relieve pains in the muscles and joints areas and even depression. These foods include green leafy vegetables, fruits, and olive oil, all easily digestible and reduce the metabolic load on the liver to catabolize highly processed meals. This in turn helps the liver remain healthy and combat Hashimoto’s thyroiditis.

3) Stick To A Healthy Diet

It is easy to say you should avoid certain food items and invest in other food items, but, without an effective diet plan, you tend to deviate. While it has been mentioned that inflammatory food items should be avoided, there is a need for more detailed information on these foods. Below are the food items to add to your diet plan.

  • For people with autoimmune hypothyroidism caused by Hashimoto’s thyroiditis, an autoimmune paleo diet is recommended. This diet focuses on food items that were eaten by cavemen before the advent of agricultural technology. In the paleo diet, rather than processed foods, grains, sugar, eggs, fresh vegetables, and fruits, natural fat is consumed.

Comparing the paleo diet to the Western diet, the paleo diet contains about 20-30% protein as against lower amounts of protein (14%) in the Western diet; it contains lower amounts of carbohydrates and sugar, in the form of fruits. These fruits are usually of lower glycemic content, high fiber content, and high unsaturated and healthy fat content.

Furthermore, this nutrition is neutral in pH as against the acidic content of Western diets and contains higher amounts of vitamins.

It greatly helps with pain from autoimmune disorders, allergies, and inappropriate immune responses. It also helps to lose weight and increase energy levels, thereby fighting fatigue as a result of hypothyroidism.

There is a special autoimmune paleo diet that removes all inflammatory foods which could cause Hashimoto’s thyroiditis. It also includes anti-inflammatory foods which are linked to weight loss.

This special diet helps to monitor hypothyroidism triggers and develop healthy thyroid. To achieve this nutrition which majorly consists of proteins and vegetables, the following food items should be included in the diet.

  • Lean proteins: These are proteins that have reduced amounts of saturated fat. They are eggs, pork, beef, seafood e.t.c.
  • Green teas, sulfur-rich and cruciferous vegetables, non-dairy fermented foods, e.t.c
  • Gluten, soy, and dairy-free food items.
  • Non-night-shade vegetables.

Simply put, the paleo diet consists of only foods that were eaten during the cave days, so processed foods are not allowed.

  • Inflammatory foods that could trigger hypothyroidism which is linked with weight gain include dairy foods; nuts; alcohol; grains; chocolates; night-shade vegetables like tomatoes, potatoes, pepper; vegetable oils; sugar alternatives; coffee e.t.c. Reducing the intake of these improves weight loss, alleviates the symptoms of hypothyroidism, and promotes a healthy thyroid.

While intermittent fasting can also be done to lose the extra weight, it has numerous side effects that aren’t good for dieting.

4) Use The Right Nutrients And Supplements

The right nutrients and supplements generally alleviate hypothyroidism, boost metabolism and consequently promote weight loss. These supplements are:

  • Iodine: Iodine is important to produce the thyroid hormone. When the iodine levels in the body fall, hypothyroidism could develop. Sufficient iodine levels lead to the effective production of enough thyroid hormone, which could reduce the severity of Hypothyroidism and promote healthy weight loss.
  • Selenium: Often found in seafood, research has shown that it improves hypothyroidism and subsequently alleviates stress which helps in weight loss.
  • Curcumin: This supplement works well against inflammation, improves the heart health condition in humans, and regulates fat in animals. It is a major component of turmeric.
  • Glutathione: Is a popular and abundant antioxidant that fights against oxidative stress in the body. Oxidative stress leads to inflammation.
  • Herbs and probiotics that improve the health of the guts: Improved gut health leads to improved metabolism which is directly linked to Thyroid health. Generally, improved metabolism facilitates weight loss.

Thyroid medications prescribed by the doctor should also be used to fight the deficiency.

5) Exercise Everyday

It has been said earlier that fatigue, joints, and muscles ache caused by Hypothyroidism can reduce physical activity in hypothyroid patients; however different foods that reduce this pain and fatigue have also been mentioned in earlier parts of the article.

To burn those extra calories, it is important to exercise. Exercise not only burns calories but is also proven to reduce depression, boost self-confidence, reduce joints and muscle pain, and lead to weight loss and a host of other health conditions. 

Determine your desired weight goal and the amount of weight you need to lose to achieve this. Exercise, practice a healthy diet, and be consistent.

6) Reduce Your Stress Levels

Stress is a major cause of obesity. When stress levels are low enough, metabolism and thyroid health is improved. Medically, high levels of stress lead to weight gain. Reducing stress levels can help to maintain a healthy weight. Sleeping, meditating, and going off social media devices can help reduce stress levels.

7) The Over-40 Thyroid Detox Formula

Although the factors listed above effectively combat obesity and helps with weight loss in hypothyroidism patients, the ultimate weight loss solution is the Over-40 Thyroid Detox Formula. If all seems to fail, then this formula is the best solution. It uses these methods to combat stubborn fat.

  • It repairs the thyroid gland and reduces inflammation: It activates Thyroid receptors in the cells and produces active Thyroid hormones that boost metabolism, increases weight loss, mood, and sexual drive, and even help to reduce stress levels.
  • Activates fat burning hormones: By balancing the insulin, cortisol, leptin, ghrelin, and growth hormones, it balances fat in the body regardless of the carbs and sugar intake.
  • Activates thyroid cellular signaling and maintains healthy body weight which in turn boosts metabolism.

It also contains thyroid-boosting nutrients (magnesium, copper, manganese, kelp, schizandra, vitamin B-12, Molybdenum, and Cayenne pepper) which all work with supplements to boost the thyroid. The formula comes with two free books, one containing 6 thyroid-killing foods to avoid and the other detailing 11 recipes that detoxify and optimize the thyroid gland.

The Over-40 Thyroid Detox Formula is an all-around solution to hypothyroidism and obesity and improves health too.

You can find out more about Over-40 Thyroid Detox Formula at: beyond40.com

8) Jodi’s Solution

While the Detox formula focuses on Hypothyroidism itself, this solution (by Jodi Knapp) focuses on the root cause of Hypothyroidism- chronic inflammation.

This is usually due to high levels of toxins in the body which causes a range of other diseases. When these toxins are reduced, Hypothyroidism itself is inhibited, thereby metabolism levels become normal.

The Jodi’s Hypothyroidism solution focuses on this and is a recommended solution to all cases of Hypothyroidism as it focuses on the root cause: toxins and eliminating them. It provides a readily available structured meal plan that eliminates excess toxins in the body.

It is a highly recommended program to lose weight and tackle Hypothyroidism once and for all as it has helped thousands of people defeat Hypothyroidism.

You can find out more about the Hypothyroidism Solution at: blueheronhealthnews.com

How To Lose 20 pounds With Hypothyroidism?

Diverse ways how to lose weight with underactive thyroid have been explored in this article, now that you have a definite weight (20 pounds) to lose in mind, incorporate all the steps listed above judiciously in your lifestyle and you will be able to lose 1-2 pounds per day while suffering from hypothyroidism. In the space of a month, you should have lost 20 pounds, even with an underactive thyroid.

If you want a faster result while still snacking on your favorite foods, the Over-40 Thyroid Detox Formula is recommended.

The Jodi’s Hypothyroidism solution program is also recommended with the best meal plans to combat the root cause of the whole matter: Toxins, and give you overall good health.

Conclusion

Even with Hypothyroidism, you can lose weight if you are focused, follow the recommended diet plans effectively, and the recommended products. Although herculean, it is not impossible.

If this article helps you achieve your desired weight, recommend this article to others.

Thanks for reading!

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