Table of Contents
Infrared Sauna Blanket
There’s a new player in the wellness game, and its name is infrared sauna blanket. This innovative technology has taken the world by storm, and for good reason: it can improve your skin health, help you get a better night’s sleep, and reduce your stress levels. Keep reading to learn more about infrared sauna blankets and how they can benefit you!
What Is an Infrared Sauna Blanket?
An infrared sauna blanket is a type of sauna that uses light to create heat. This type of sauna is said to be more gentle than traditional Finnish-style saunas and can be used by people of all ages.
Infrared sauna blankets can be used at home, and many models are portable so they can be taken with you on the go.
How Does an Infrared Sauna Blanket Work?
An infrared sauna blanket is a heat-emitting device that produces heat via infrared light. Devices use this process to create an environment in which you can detoxify and improve your overall health.
The infrared light penetrates the skin, which in turn produces a host of benefits that include: improved circulation, increased production of sweat (which helps remove toxins), pain relief, reduced stress levels, and better sleep quality. Additionally, because the heating is gentle and consistent it is safe for people with chronic medical conditions such as rheumatoid arthritis and fibromyalgia.
Do Sauna Blankets Really Work?
Sauna blankets have become popular in recent years as a way to enjoy the health benefits of saunas without having to go to a spa or gym. But do they work?
The answer is yes – infrared sauna blankets can provide a range of health benefits, including improved skin health, better sleep, and reduced stress.
A study  found that regular use of an infrared sauna blanket can improve skin health by increasing circulation and helping the body to rid itself of toxins.
The benefits don’t stop there – another study  found that using a sauna blanket for just 15 minutes before bed can help you to fall asleep faster, and stay asleep for longer. The same study also found that regular sauna blanket use can reduce stress levels and improve mood.
So, if you’re looking for a way to improve your skin, sleep, and stress levels without having to leave the house, an infrared sauna blanket could be just what you need.
Infrared Sauna Blanket Benefits
Infrared sauna blankets are one of the most popular health and wellness items on the market today. Below are some of the top benefits you can expect to experience from using an infrared sauna blanket:
Improved Skin Health
The deep-penetrating heat of an infrared sauna blanket can help improve your skin health by promoting increased blood flow and circulation. This, in turn, can help increase the delivery of oxygen and nutrients to your skin cells through your blood. This can help improve the appearance of your skin, including improving its overall tone and smoothness, helping to reduce the effects of aging on your skin appearance, and reducing inflammation in sun-damaged areas.
Increased Weight Loss
Infrared sauna blankets have been shown to provide many health benefits related to weight loss. One of the most notable benefits is that they can help you burn more calories. Additionally, infrared sauna blankets have been shown to improve lipid profiles and reduce blood pressure, both of which are important factors in weight loss.
Improved Sleep Quality
The deep-penetrating heat of an infrared sauna blanket can also help improve your sleep quality. The infrared heat can help relax your muscles and improve blood circulation, which can help lead to a more restful sleep. Additionally, the increased production of melatonin that is often associated with infrared sauna use may also help promote better sleep.
Reduced Stress Levels
The deep-penetrating heat of an infrared sauna blanket can also help reduce stress levels. The infrared heat can help relax your muscles and improve blood circulation, which can help lead to a more relaxed state of mind. Additionally, the increased production of endorphins that is often associated with infrared sauna use may also help reduce stress levels.
Do Infrared Sauna Blankets Burn Calories?
As mentioned above, infrared saunas do help in weight loss. It’s happening because of the body’s efforts to cool itself down. We are also sweating more and releasing toxins, which helps us lose weight. However, infrared sauna blankets do not burn as many calories as traditional saunas. A 150-pound person can burn anywhere from 250 to 350 calories in a typical 30-minute session in a traditional sauna. This number is significantly lower for an infrared blanket, around 50 to 100 calories burned.
How Often Should You Use an Infrared Sauna Blanket?
How often you use your infrared sauna blanket depends on what you want to achieve. If you’re just using it for overall wellness, then once a week is great. If you’re using it to improve a specific issue, then more frequent use may be necessary.
You can also ask your doctor or another health care provider if they think it would benefit you. If they say yes, then follow their advice on how often to use it.
Are Infrared Sauna Blankets Good for You?
Infrared sauna blankets become more and more popular because of the many benefits they provide. However, if you have the following conditions, you should not use an infrared sauna blanket:
- Heart disease;
- Skin cancer.
It is always best to talk with your health care provider before using an infrared sauna blanket, especially if you suffer from one of the above conditions.
Can I Use a Sauna Blanket Every Day?
Home sauna blankets can be used every day, but it is important to start not with a higher dose but with a lower dose and work your way up. Too much of anything can have negative consequences, so it is important to listen to your body when using a sauna blanket. If you experience any discomfort or adverse effects, stop using the sauna blanket immediately.
It is important to note that if your skin becomes red or irritated during or after the session, this may be due to over-exposure. If this happens, try using the sauna blanket for a shorter amount of time or use it less frequently.
Are Infrared Blankets Worth It?
Infrared blankets can be a great way to improve your skin and sleep, as well as reduce your stress. They work by emitting infrared light, which helps to improve blood circulation and stimulate the release of toxins from the body. This can help to improve your overall health and wellbeing.
Infrared blankets can also help you sleep better by improving your blood circulation and eliminating toxins from the body. This helps to improve sleep quality, reduce stress levels and provide a more restful night’s sleep.
So, if you’re looking for a way to improve your skin, sleep, and stress levels, infrared blankets may be the perfect solution for you.
Overall, an infrared sauna blanket can be a great way to improve your skin and sleep quality, as well as reduce your stress levels. If you are considering purchasing an infrared sauna blanket, make sure to do your research and find one that is of good quality. With the right infrared sauna blanket, you should start seeing results fairly quickly. If you are still unsure about the benefits of an infrared sauna blanket, make sure to speak with your doctor before using one.
- Joy Hussain and Marc Cohen. Clinical Effects of Regular Dry Sauna Bathing: A Systematic Review. – Evid Based Complement Alternat Med. 2018; 2018: 1857413. Published online 2018 Apr 24. doi: 10.1155/2018/1857413.
- Fatma Vatansever and Michael R. Hamblin. Far infrared radiation (FIR): its biological effects and medical applications. – Photonics Lasers Med. 2012 Nov 1; 4: 255–266. Published online 2012 Oct 16. doi: 10.1515/PLM-2012-0034.
Written by Mark Hensley exclusively for the thelineofhealth.org
Mark Hensley is an ex-Senior Hardware Engineer at Hewlett-Packard, an IT Professional, and the Founder of Povverful, a contributor to Heliotherapy Research Institute.