Discover The List of Foods For Keto Diet

You may be thinking about following a list of foods for keto diet if you are interested in getting a start on your weight loss goals. It is a big diet buzzword  but you don’t know what that entails, maybe you have heard this before.

A ketogenic diet is a diet that leads the body to ketosis, a condition in which the body uses fat instead of carbs for its main source of fuel.

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list of foods for keto diet

If you consume the foods that will get in ketosis (we are going to explain about the list of foods for keto dietin a minute), in one to three days the body will get into a state of ketosis.

When on the keto diet, you gain most of the calories from fat, low proteins and very low carbs. Ketosis occurs even when a very low calorie intake is consumed.

What is keto diet and why you need a list of foods for keto diet?

Keto diet is a high-fat, low-carbs and a moderate protein diet. Carbs are the body’s primary energy supply but less than 5 % of the energy consumption is based on carbs when reffering to a strict ketogenic diet (read more from our ketogenic diet guide for beginners).

Carb ristriction places the body in a biochemical state of ketosis. Ketosis occurs when circulating blood sugar is not present in the diet, as the body begins to break down accumulated fat into molecules called ketone bodies.

Once the body gets to the state of ketosis, most cells use ketone for energy until when you eat carbs again.

In the beginning the keto diet and list of foods for keto diet were usually used only to suppress seizures in kids with epilepsy in outpatient settings.

The importance of diets for helping other neurological disorders, cancer, diabetes, PCOS, obesity, cholesterol-related elevated diseases and cardiovascular illnesses is now receiving high attention.

And if you know you need a low carb, highly fat, medium protein diet — knowing which things you should consume can be confounding.

With our list of foods for keto diet you will come to realise what to eat when you are following a keto diet.

List of foods for keto diet

This article has everything you have to learn on a keto diet. You’re going to eat nutritious meals and feel satisfied for hours.

list of foods for keto diet

You will lose weight, boost your wellbeing and feel happier with this list of foods for keto diet. You will lose weight, boost your health and feel happier with this list of foods for keto diet.

1st. on list of foods for keto diet is meat and poultry 

Meats in general is ideal for Keto. It is possible to get beef, pork, lamb, wild game and other sorts of poultry. You can even use  soy goods such as tofu and tempeh.

Delicious meats like sausages and bacon for example can also be eaten. To keep your carbs down choose foods that do not have any additional fats, starches or breading.

list of foods for keto diet you can eat:

  • Bacon
  • Beef
  • Ham
  • Lamb
  • Pork
  • Poultry/fowl
  • Veal
  • Venison

2nd. on list of foods for keto diet is eggs

Eggs have a lot of vitamins B, minerals, protein and antioxidants. For instance if we eat two eggs we are going to receive 12 grams of protein and no carbs at all .

It is commonly known that eggs activate a hormone that increases fullness emotions and stabilizes blood sugar levels. They also contain antioxidants like lutein and zeaxanthine that help protect your eyes health.

3rd. on list of foods for keto diet is fish and sea food

The majority of seafood and fish can be consumed while on a ketogenic diet and being guided by a list of foods for keto diet. Fatty fish, as well as mild white fish, are great options. To keep your carbohydrates on the low side, select fish and seafood with no added sugars or breading.

list of foods for keto diet you can eat:

  • Salmon
  • Sardines
  • Mackerel
  • Herring
  • Cod
  • Halibut
  • Trout
  • Clams
  • Crabmeat
  • Flounder
  • Lobster
  • Mussels
  • Oysters
  • Shrimp
  • Sole
  • Squid

keto friendly vegetables

4th. on list of foods for keto diet is keto friendly vegetables

You can eat unlimited amounts of keto friendly vegetables such as non-starchy vegetables and leaffy greens. Any vegetables that grow above ground, whether fresh or frozen, are keto-friendly. You can also follow a ketogenic vegetarian diet called ketotarian diet.

List of keto friendly vegetables you can eat:

  • Leafy greens
  • Salad vegetables
  • Cucumber
  • Celery
  • Radishes
  • Cauliflower
  • Cabbage
  • Avocado
  • Broccoli
  • Zucchini
  • Asparagus
  • Brussels sprouts
  • Green beans
  • Kale
  • Peppers (red and green)
  • Spinach
  • Lettuce

5th. on list of foods for keto diet is low carb fruits

If you retain the portion size small, most sweet fruits, such as berries, lemons, and limes, are excellent. This also applies to melons because the have high water consitency.

However, nearly every other fruit has an excessive amount of sugar. A rich, tasty keto cake is made with fewf fresh berries, actual whipped cream, and sliced dark chocolate.

list of foods for keto diet you can eat:

  • Berries
  • Lemons
  • Limes
  • Melons
  • Blackberries
  • Blueberries
  • Raspberries
  • Coconut
  • Strawberries
  • Tomatoes

6th. on list of foods for keto diet is nuts, seeds and healthy oils

Nuts and seeds are high in fiber, protein, and balanced polyunsaturated and monounsaturated fats. They’re still very poor in net carbohydrates.

The keto diet recommends olive oil and coconut oil as the two oils to use. Olive oil contains a lot of oleic acid, which is linked to a reduced risk of heart failure. Coconut oil is rich in saturated fat, but it also has MCTs, which will help you produce more ketones.

MCTs can help you lose weight and belly fat by increasing your metabolic rate. When eating some kind of healthy fat, keep portion sizes in mind.

list of foods for keto diet you can eat:

  • Cashews
  • Pecans
  • Macadamia nuts
  • Pumpkin seeds
  • Sunflower seeds
  • Brazil nuts
  • Chia seeds
  • Flaxseeds
  • Hemp seeds
  • Hazelnuts
  • Sesame seeds
  • Walnuts
  • Avocado oil
  • MCT oil
  • Olive oil
  • Coconut butter
  • Coconut oil
  • Safflower oil
  • Sesame oil
  • Walnut oil
  • Mayonnaise

list of foods for keto diet

7th. on list of foods for keto diet is cheese and other dairy

Since each ounce of cheese contains about 1 gram of carbohydrates, limit yourself to no more than 4 ounces a day (an ounce is about the size of a 1-inch cube). If at all possible, go with the full-fat types.

list of foods for keto diet you can eat:

  • Butter/Ghee
  • Heavy cream
  • Blue Cheese
  • Buffalo Mozzarella
  • Brie
  • Camembert
  • Colby
  • Goat Cheese
  • Gouda
  • Cheddar
  • Havarti
  • Mozzarella
  • Parmesan
  • Pepper jack
  • Muenster
  • Provolone
  • Swiss Cheese
  • Cream cheese
  • Feta
  • Greek yogurt

8th. on list of foods for keto diet is fats and sauces

Don’t be afraid of eating fat. It will make you feel fuller for longer periods of time. Meat, poultry, fish, and eggs should account for the majority of your fat intake.

However, you can cook with olive oil, coat your vegetables with cheese, and cover salads with sauce dressings. When eating strong and fatty sauces only use enough to make your foods tasty while you’re trying to lose weight.

9th. on list of foods for keto diet is coffee and tea

Since coffee and tea with no added sugar have no carbs, fat, or protein, they are allowed on the keto diet. In recent studies coffee has shown that it can reduce the risk of cardiovascular disease and type 2 diabetes.

Tea contains more antioxidants than coffee and less caffeine. It is prooven that drinking tea can lower your risk of heart attack and stroke, improve your immune system and aid with weight loss.

10th. on list of foods for keto diet is dark chocolate and cocoa

Dark chocolate is a pure source of antioxidants. It also produces flavanols, which can decrease the risk of heart failure by reducing blood pressure and maintaining arteries intact. Cocoa on the other hand has been named  “superfruit” because of the high antioxidant content.

Interestingly, chocolate can be consumed  while on a ketogenic diet. However, it’s necessary to choose dark chocolate with at least 70% cocoa or ideally more.

Try eating it with sparing.

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