Be known by your own web domain (en)

The Smoothie Diet Reviews 2021: Does It Really Work? My Honest Opinion

The Smoothie Diet Reviews:

Do you wish to become thinner and more attractive in a shorter period of time? The Smoothie Diet is here to help you lose weight. Lose weight and improve your overall health in only 21 days. Now is not the time to waste any more time.

Affiliate Disclosure:

The links contained in this product review may result in a small commission if you opt to purchase the product recommended at no additional cost to you. This goes towards supporting our research and editorial team and please know we only recommend high quality products.
the smoothie diet
Creator: Drew Sgoutas
Category: Digital product for losing weight
Contents: Digital book, Delicious meal plan, Shopping list
Price: For a limited time only at a discounted price of $37.00
Official Website: For the official website Click Here

Those who wish to reduce weight fast are the primary target audience. Smoothies are introduced into your diet via drinking, and solid meals are supplemented with smoothies in this program. The recipes in this online book of smoothie recipes are simple, fast, and easy to prepare.

It provides in-depth knowledge on what is required to lose weight and become healthy in a short period of time. Please continue reading to find out why Drew Sgoutas came up with this weight loss strategy.

the smoothie diet drew

Few words about the the creator of the smoothie diet

Drew Sgoutas is credited with creating the Smoothie Diet program. He has a certification as a health coach. He isn’t, though, a registered dietician. He devised this strategy in order to assist his customers in losing weight. His aim is to provide all clients with the information they need to continue losing weight and being healthy even after the 21-day period has passed.

He intends to decrease the amount of sugar and fat consumed in meals in order to assist people lose weight. Furthermore, he has drawn on his expertise as a Health Coach as well as his previous client expertise to make sure he creates a strategy that produces rapid results.

What Is the Smoothie Diet?

Every approach should be tailored to individual needs when it comes to living a healthy lifestyle, according to our philosophy. Effective eating patterns must be tailored to the individual and take each different person into account. Seek advice from your healthcare practitioner or a certified dietitian before beginning a new food plan, particularly if you have a medical condition that has to be addressed before you begin.

the smoothie diet

Drew Sgoutas’ 21-Day Smoothie Diet for weight loss also known as the Smoothie Diet program, which he developed with the help of a nutritionist, promises that substituting delicious smoothie for part of your meals would result in rapid and easy fat loss. The specifics of any weight-loss strategy, even restricted diets like this one, are critical, as they are with so many others.

Smoothies may aid in weight loss when consumed as part of a well-balanced diet. However, the quality of solid food, the quantity of the servings, and your regular eating pattern will make a massive difference. A diet that includes primarily of green smoothies, on the other hand, may not be the most effective option for every individual for long-term weight loss results.

 In order tho help his customers who were struggling with weight loss, Drew Sgoutas (who is not a licensed dietician) developed the Smoothie Diet – 21 day weight loss program. He has written a recipe book titled ” The Smoothie Diet ” that includes 36 delicious and nutritious smoothie recipes, grocery lists, and a 3 week program that specifies what smoothies to make and on which days throughout the week.

the smoothie diet

An additional feature of this digital book is a detoxification plan, which includes simple recipes and directions for substituting smoothies for three meals each day. The Smoothie Diet – 21 day weight loss program recommends eating regularly while still trying to eat healthy one day each week and provides a list of foods that should be consumed on that particular day.

Drew  Sgoutas recommends repeating the 21-day cycle whenever you want to lose weight. Followers of this diet will see a rapid weight loss. However, in order to keep the weight off, people may need to continue on the diet after the 21-day period has passed.

How Does the Smoothie Diet Work?

Instead of eating regular meals, those that follow the Smoothie Diet – 21 day weight loss program consume custom made smoothies of fruits and vegetables, which are often the only thing they consume for up to 10 days. One or two meals per day may be replaced with smoothies, with one or two well balanced meals remaining each day for those who want.

Who is the Smoothie Diet intended for?

The Smoothie Diet 21-day smoothie diet plan is excellent for individuals who want to lose a significant amount of weight in a short period of time, and it may also be beneficial for those who wish to reduce their carbohydrate intake.

the smoothie diet twitter

It provides your body with an opportunity to detoxify itself after several years of dealing with processed, chemical-laden foods, or maybe a diet program that is heavy in sugar and saturated fat. The Smoothie Diet allows the digestive system to take a break, and as a consequence, individuals who follow it report having higher energy levels and a more positive attitude about life.

How Does the Smoothie Diet Work?

The Smoothie Diet – 21 day weight loss program, created by Drew Sgoutas, is claimed to be effective since it facilitates weight reduction and produces effects in as little as 21 days. However, before you begin this program, you should use the 3-day detox plan, which is a supplementary program that will help you in eliminating toxins from your system and prepping your system to lose weight.

Following the detoxification process, you will start the real 21-day adventure, which will include drinking smoothies each and every day for 21 days and utilizing them as healthy meal replacement throughout the day. These smoothies will  be used to substitute your two major meals and to give you a long-lasting sense of fullness, preventing you from experiencing hunger pang and cravings.

the smoothie diet

Additionally, you must ensure that you eat a low-carb and high-nutrient meal on a consistent basis each day. This meal will compensate for the nutritional deficit produced by the smoothies.

Since this smoothie diet plan is high in fibers and contains plenty of water, it will hydrate your body while also promoting excellent digestion. As a consequence, your body will begin to absorb extra vitamins, minerals and essential nutrients in a shorter amount of time, as opposed to before.

The matter of food supplement also ensures that you avoid consuming high-fat types of food, which may result in the buildup of extra fat in your body.

The Smoothie Diet Review: Pros & Cons


the smoothie diet
  • Smoothies which are incredibly tasty and low in calories per day, and that are prepared with natural ingredients
  • It simplifies grocery shopping and makes it easier by providing you with simple weekly shopping lists to use.
  • It may result in significant body fat and weight loss in as little as four weeks, depending on the individual.
  • Preparation of meals is simple and quick using this digital program.
  • It is an excellent method of enhancing the health of your skin and hair, as well as your general wellness.
  • The Smoothie Diet consists of many crucial characteristics. With the Smoothie Diet, you will get a plethora of helpful information to assist you in your weight loss journey.
  • It includes smoothie recipe, grocery lists for easier shopping, meal plans, a detoxification guide, and a detailed guidance on how to make the most of all of the information accessible to you.


  • It is only available for purchase online though the official website.
  • Users must also make adjustments to their eating patterns and other aspects of their life in order to maintain the beneficial effects of this diet for the long run.

The Smoothie Diet and Its Applications

When finished with the 3-day detox program (3-week weight loss schedule), you should follow the Smoothie Diet on a regular basis for the next 21 days. This implies that you must only eat one solid meal each day for the next three weeks. For the two remaining daily meals you must consume the smoothies as advised from the Smoothie Diet digital program. You may, however, eat some nutritious snacks.

Who Should Adopt a Smoothie Diet plan?

The health advantages of green vegetables and fresh fruits are undeniable, and they should not be overlooked. As a result, the diet is excellent for anybody interested in enhancing their overall health, particularly those who are looking forward to beginning their weight loss adventure on this digital program.

the smoothie diet

Aside from that, the program is important in ensuring that individuals who are constantly on the go get access to the essential nutrients they need. Although they may be inclined to skip meals or go for junk food as a result of their hectic schedule, this liquid healthy diet comes in useful since it is simple to prepare and can be taken while on the move.

People who are  physically active may also get significant benefits from it. Due to the fact that the liquid diet is still an efficient source of quality carbohydrates that may be utilized to fuel exercise sessions, it is still recommended. The Smoothie Diet 21-day smoothie diet plan allows you to feel full for long periods of time without feeling bloated.

Finally, it’s important to note that this diet plan includes a part specifically for children (smoothies for kids). A simple trial of this digital program may provide considerable benefit to a kid who is battling with his or her weight, or who is suffering from bad nutritional habits. Essentially, the smoothie diet is appropriate for everybody!

Please keep in mind that if you have an underlying health condition, you should always contact your professional physician or a licensed healthcare provider before beginning any diet or exercise regimen.

How much does the Smoothie Diet cost?

The Smoothie Diet 21-day diet plan is now available for purchase for the discounted price of $37 which is $10 discount from its original price $47. When it comes to weight loss, the concept of consuming smoothies for weight loss may be the most convenient for your objectives and lifestyle. However, this $10 discount will only be accessible for a limited time, so act FAST!

the smoothie diet
the smoothie diet

With each and every purchase of the Smoothie Diet – 21 day weight loss program you will receive the following bonuses completely for free:

  • The 3-Day Smoothie Detox Plan:  This is completed three days before beginning the 21-day plan in order to aid in the cleansing of the body.
the smoothie diet 3-day detox
  • Quick Start Guide: Provides the actual 21-day program, as well as weekly shopping list and smoothie recipes, all in one convenient place.
the smoothie diet quick start guide

Is the Smoothie Diet Effective?

In order to reduce your body weight and maintain a healthy lifestyle, you will undoubtedly seek for a program that will assist you in accomplishing your goals. There are plenty of customer reviews from satisfied customers that may assist you in deciding whether or not to attempt this program. 

Take, for instance, Danielle, who dropped 8 pounds in a week via exercise. She saw immediate improvements. She describes how she feels better and more confident as a result of reducing her weight with the assistance of this program.

the smoothie diet

Another satisfied customer is the one who goes by the name of “Jade.” In only 21 days, she lost 12 pounds. Additionally, she is pleased with her appearance as a result of her weight loss. She is delighted with the program and would suggest it to anybody with similar objectives.

the smoothie diet

Frequently Asked Questions (FAQs):

Q: What is the Smoothie Diet 21 day smoothie diet plan?

This plan involves incorporating smoothies into your diet by drinking them and substituting with them some of your solid meals. If you don’t have a lot of time but still want to shed some weight and stay healthy , The Smoothie Diet is the way to go.

Q: Who invented the Smoothie Diet?

The Smoothie Diet was invented by Drew Sgoutas.

Q: What are the goals of Smoothie Diet?

The goal is to give all the customers the tools needed to continue losing weight get healthier even after the 21 days.

Q: What is the 21-day plan?

A 21-day weight loss schedule.

Q: Who Should Use This Diet Weight Loss Program?

Anyone who wants to start a weight loss journey and lead a healthier life can use the program.

Q: What are the benefits of smoothies?

As part of a balanced diet , smoothies can help you lose weight.

Q: Is a Smoothie Diet Effective for Weight Loss?

Sgoutas suggests repeating the 21-day cycle any time you would like to lose weight, followers of this diet can effectively lose weight with this method.

the smoothie diet

Q: What should I look for in a smoothie?

If you are using meal replacement smoothies, make sure it contains each essential macronutrient:

  • Protein
  • Fat
  • Carbohydrates

Q: Will Smoothie Diet Help Lose Weight?

It is likely that people will lose weight quickly when they start the 21-Day Smoothie Diet because they are cutting caloric intake.

Q: What are the calories in fruit smoothies?

In general, fresh fruit smoothies tend to contain calories from carbohydrates and a small amount of fat.

Q: What are the USDA guidelines?

The USDA 2020–2025 Dietary Guidelines for Americans recommends consuming a variety of nutrient-dense foods and beverages while staying within the recommended limit of 2,000 daily calorie intake for weight management.

Q: What are the benefits of healthy eating?

Healthy smoothies for weight loss are made with the right blend of weight loss foods that are scientifically proven to decrease body fat.

Q: Who Should Buy The Diet Program?

This diet program is healthy for anyone who wants to lose weight and remain healthy.

Q: What is the 21 Day Journey?

After the 3-day detoxification process, you will begin the actual 21 days journey which involves taking smoothies every day and using them as meal plan replacements.

Q: What are the benefits of meal replacement?

The issue of meal replacement also makes sure that you avoid high-fat food products that may end up leading to the accumulation of excess fat.

Q: What are the benefits of liquid diet?

While people can skip meals or be tempted to grab fast foods (unhealthy meals) due to a busy lifestyle, the liquid diet comes in handy since it’s easy to make and can be consumed while you are on the go.

The Smoothie Diet Review – Final Verdict

the smoothie diet 60-day money-back guarantee

While the concept of utilizing smoothies to lose weight has received a lot of mixed reviews, Drew from Health Coach Drew believes that it may, in fact, contribute to weight loss without any of the dangers of regaining all of the weight that was previously lost. Because the components are the same, he compares this technique to eating a meal that is filled with vital nutrients. It’s simply that the distribution method has been somewhat tweaked in this case.

Having said that, after trying this diet program myself i strongly believe that Drew’s Smoothie Diet offers great value since each purchasing decision made comes with a personalized diet that is unlikely to find in any other program. Due to the fact that no two people are alike when it comes to their health and weight distribution, Drew’s knowledge is clearly shown.

Anyone who has worked with him will never forget the advice that he will provide during the program and even after it is over. Above everything else, this diet weight loss program is cheap and completely risk-free because it comes with an ironclad 60-day money-back guarantee. You can try the Smoothie Diet program for 60 days and if for any reason you don’t like the results you can request a full refund no questions asked.

If you’d like to learn more about the Smoothie Diet’s initial stages, click the button below to visit the official website and claim your $10 discount:

the smoothie diet
the smoothie diet


This review is solely for educational and informational purposes. This information is not intended to be taken as guidance or an offering of a purchase. Any purchases made as a result of this story are made at your own risk. Before making any such purchase, seek advice from an expert advisor or a health professional. Any purchase made via this link is subject to the website selling the product’s final terms and conditions. The content on this release does not take any responsibility directly or indirectly.

Get your business online with free website builder (en)