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THM vs Keto
We know that switching to a new diet can be daunting, but don’t worry – we’re here to help. We will compare and contrast the Keto and THM diets in this post so that you can make an informed decision about which is best for you. This will help you decide how to react to your recent weight gain or health issues.
Both the Keto and THM diets are popular options for weight loss, but they have different benefits. The Custom Keto Diet was designed specifically with your goals in mind so that it may be the best fit for you.
You’re about to learn more about the differences between THM and Keto and how the Custom Keto Diet can help you lose excess weight and also help you with weight maintenance!
Deciding between THM vs Keto can be difficult.
They are both popular diets, and they have a lot of similarities. However, Keto is a better choice for most people.
This article will discuss the differences between Keto and THM and explain why Keto is a better option for most people.
What Is Keto?
The keto diet eating plan is one of the most popular diets out there today. If you are looking for a way to lose weight fast, it might just be the thing for you. Many people swear by the ketogenic lifestyle because it allows them to eat foods like butter, cream, cheese, bacon, etc., without worrying too much about what they are putting into their bodies.
Ketogenic diets can be easily described as high fat, low carb lifestyle. Keto diets are very popular because they help people lose weight fast. But while Keto works great for losing weight quickly, it isn’t always long term sustainable.
The goal of Keto is to make your body use fat for energy instead of carbohydrates. This process is called ketosis. The state of ketosis occurs when your body shifts to using fat for fuel rather than carbohydrates. The keto diet involves getting 70% of daily calories from good fats, 20% from a lean protein source, and 10% from carbohydrates. (livescience.com)
While the keto diet does allow you to indulge in those delicious keto meals, it also requires you to limit carbohydrate intake. Carbs are eliminated from your daily food intake. However, many people find themselves craving bread, pasta, white rice, potatoes, fruit, etc., even though they know eating them won’t help them reach their goals and enter the trim healthy mama plan.
What Is a THM diet?
In our THM vs Keto comparison, we will first find out what the Trim Healthy Mama diet is.
What Is The Trim Healthy Mama Diet (THM)?
The THM diet is a high-fat, low-carbohydrate diet created by two sisters Pearl Barrett and Serene Allison. The THM principles aim to promote weight loss and healthy eating habits. Unlike Keto, the THM diet does not eliminate carbs. Instead, it encourages you to eat “good” and “bad” carbs in moderation. The THM diet also has a lot of rules and guidelines that can be difficult to follow.
The main difference between Keto and THM is the way they approach carbohydrates. Keto eliminates carbs, while THM allows you to eat them in moderation. This is one of the main reasons why Keto is a better choice for most people. When you eliminate carbs, you are more likely to crave them and overindulge when you do eat them. This may lead to weight gain instead of weight loss.
How Does The THM Diet Work?
According to the Trim Healthy Mama (THM) diet, there are three main types of meals: Satisfying Meals, Energizing Meals, and Fuel Pull Meals.
Satisfying Meals are high in healthy fats and proteins and low in carbs. This type of meal is designed to satisfy hunger and promote feelings of fullness.
This combination helps to control blood sugar levels, which in turn can help promote weight loss. In addition, Satisfying Meals are very filling, so you’re less likely to snack on unhealthy foods throughout the day.
You can add as much fat to your meal as you want, but be aware of how full you feel and stop eating when you’re no longer hungry. However, carbohydrates must be kept at or below 10 grams for an S meal.
Energizing Meals are high in carbs and low in fat and are meant to provide sustained energy throughout the day.
Energizing (E) Meals have a lot of protein and carbohydrates but very little or no fat. This is an excellent place to eat lean red meats, brown rice, beans, and sweet potatoes. Each of the E meals contains up to 2 teaspoons of fat (provided that you don’t exceed your daily fat limit).
Unlike the limitless fat in THM S meals, you must restrict carbohydrates to 45 grams or less for a THM E meal to avoid blood sugar spikes.
Fuel Pull Meals are low in both carbs and fat, making them an ideal choice for those looking to lose weight.
A fuel pull is a meal that is low in carbohydrates and high in protein and fat. It is a great way to lose weight fast because fp meals allow your body to burn fat for energy. A fuel pull should include protein and healthy fat, but no carbs. This meal will help you reach ketosis and lose weight quickly.
Different types of meals have different benefits. Satisfying meals are good for people who want to feel full and satisfied all day long.
What Is a Fuel Source?
A fuel source is food that provides your body with energy. The three main fuel sources are carbohydrates, protein, and fat. Your body uses these fuel sources to produce energy.
The keto diet uses fats as its main fuel source, while the THM diet uses carbs and not much protein. This is one of the main reasons Keto is a better choice for most people. When you eliminate carbs, you are more likely to crave them and overindulge when you do eat them.
What Can You Eat on the THM Diet?
The THM diet allows you to eat a wide variety of food groups. This includes meats, vegetables, fruits, dairy, and fats. The main goal is to eat healthy, whole foods that are nutrient-dense.
Is Trim Healthy Mama the Same as Keto?
Not at all.
The powerful ketogenic diet is a low-carbohydrate, high-fat eating plan that includes lots of protein.
Carbohydrates are encouraged in the Trim Healthy Mama lifestyle, and you’re encouraged to consume MORE of them. The THM diet is similar to Keto in that it advocates a no-sugar lifestyle and high-fat eating. There are many THM books and THM recipes that you can find online.
So, why is Keto a better choice for most people?
Here are ten commonly recognized health benefits of low-carb and ketogenic diets:
Keto Diets Can Reduce Your Appetite
One of the main reasons people love Keto is that it helps reduce your appetite. When in ketosis, your body burns fat for energy instead of carbohydrates. You’ll eat less often, meaning you’ll be less likely to get hungry throughout the day.
The most common adverse effect of dieting is hunger. One of the most frequent causes of people giving up on their diets is that they feel they have no control over what they eat.
However, because low-carb diets decrease hunger, individuals who follow them tend to lose weight while eating real food. When individuals reduce carbohydrates and consume more protein and fat, they typically consume less food.
Keto Diets Can Lead to More Weight Loss at First
Another reason Keto is a great choice for most people is that it leads to more weight loss at first. This is because Keto helps reduce your appetite, accelerating your ability to reach a healthy weight.
Keto Diets Often Result in More Abdominal Fat Loss
If you want to lose weight, you need to make sure that the weight you are losing is coming from your stomach. The worst form of fat, which can cause heart disease and diabetes, is located primarily in the abdominal area.
Cutting carbohydrates can help you lose weight and keep it off.
People on low-carb diets, following the keto lifestyle, lose weight and reduce their waistlines faster than low-fat diets, even when the former restricts calories.
Because low-carb diets remove extra water from the body, lowering insulin levels and resulting in fast weight reduction during the first week or two.
People who restrict carbohydrates in their diets tend to lose more weight than those who don’t. This has been shown in studies of people on low-carb versus low-fat diets. Restricting carbohydrates can help you lose weight without feeling hungry.
Compared to a regular weight loss plan, a low-carb diet was found to be exceptionally successful for up to six months in one research on overweight people. The difference in weight reduction between diets after that point was marginal.
In a 12-month study of 609 overweight adults on low-fat or low-carb diets, both groups lost roughly the same weight.
Keto Diets Often Lead to Lower Triglycerides
Another advantage of a ketogenic plan is that it lowers your triglycerides.
Glycerol and three distinct fatty acids are the components of triglycerides. Triglycerides are a significant contributor to the body’s overall energy levels. They are also needed to make hormones and other substances. Triglycerides are mostly found in foods that come from animals, such as meat, poultry, and dairy products.
They are also present in vegetable oils, like palm kernel oil and coconut oil. When you eat foods that contain triglycerides, they are broken down into fatty acids and glycerol. The fatty acids are then used for energy or stored in your fat cells. People with high triglyceride levels may be at risk for heart disease, stroke, and diabetes.
A keto diet can help to lower triglyceride levels by reducing the number of carbohydrates you eat. When you lower your calorie intake, your body burns fat for energy, which can help you lose weight and decrease triglyceride levels.
Ketogenic Diets Often Result in Increased Levels of ‘Good’ HDL Cholesterol
Following a keto diet, the body enters a state of ketosis, where it begins to burn stored fat for energy. This process can lead to several health benefits, including increased levels of good HDL cholesterol.
HDL cholesterol is responsible for removing plaque and other debris from the arteries; thus, higher levels of HDL cholesterol can help reduce the risk of heart disease.
The keto diet can also help lower LDL cholesterol levels by increasing the amount of fat burned for energy. In addition, keto diets often result in increased levels of triglycerides, another type of fat that is associated with heart disease.
By following a keto diet, individuals can help to reduce their risk of developing cardiovascular disease.
Keto Diets Typically Reduce Blood Sugar and Insulin Levels
One of the main goals of a ketogenic diet is to reduce your blood sugar and insulin levels. This is important because high blood sugar and insulin levels can lead to type II diabetes.
Low-carb and ketogenic diets can assist many people with diabetes and insulin resistance.
Studies have shown that cutting carbs can lower blood sugar and insulin levels dramatically.
Before making adjustments to your carb intake, consult your doctor if you take blood sugar medication; due to this change in diet, your dosage may need to be adjusted to avoid hypoglycemia. We want to make sure a low-carb diet will work for you.
Keto Diets May Lower Blood Pressure
High blood pressure, or hypertension, is a major risk factor for various illnesses, including heart disease, stroke, and kidney failure.
Low-carb diets can help you live longer and reduce your risk of these illnesses by lowering blood pressure, a significant factor in heart disease and stroke.
Keto Diets Are Often Effective Against Metabolic Syndrome
Metabolic syndrome is a group of conditions that increase your risk for heart disease, stroke, and type 2 diabetes.
The main conditions that make up metabolic syndrome are high blood pressure, high blood sugar, and too much fat around the waist (abdominal obesity).
People with metabolic syndrome are also at an increased risk for insulin resistance and atherosclerosis. The keto diet effectively treats all these symptoms, often eliminating these issues.
Therefore, if you want to improve your overall health, a keto diet may be a good option.
There is no magic bullet or foolproof method when it comes to getting rid of excess weight. What works well for one person might not work well for another. Because of this, the Custom Keto Diet plan has been such a huge success.
It provides custom meal planning services tailored to each individual’s unique needs and goals. The Custom Keto Diet can help you lose weight and see fantastic outcomes, regardless of where you begin.
The keto diet has been proven to be one of the most effective ways to lose weight and keep it off. But it can be challenging to stick to, especially if you don’t have all the necessary tools and resources. The Custom Keto Diet takes all the guesswork out of keto dieting, so you can focus on reaching your goals.
If you’re ready to lose weight and see amazing results, sign up for the Custom Keto Diet today! You won’t regret it.
What Makes the Custom Keto Diet Unique?
If you want to eliminate all guessing and go with a plan guaranteed to work, you’ll want to explore the Custom Keto Diet, a unique brand-new Custom Keto Diet meal plan service.
For the last several years, we’ve gathered renowned nutritionists, personal trainers, and chefs to develop Custom Keto meal plans that are effective, convenient, cost-effective, and (perhaps most significantly) enjoyable.
These are not your typical “here are some recipes pulled from various blogs” meal plans offered by nutrition “gurus” for far too much money.
We don’t believe in following a fixed diet that leaves you hungry, unmotivated, and sick. Instead, we personalize your entire meal plan to meet your particular needs, goals, and dietary preferences while promoting healthy eating and measurable results.
It’s time to put an end to misguided and controlling diets. It’s time to start living a healthy lifestyle that is suited to you instead of one designed for someone else.
How to Begin on the Custom Keto Diet Plan
Are you serious about permanently reducing fat and improving your health? Excellent! Then, here’s how the process works:
Step 1: Complete an online questionnaire
You will be asked questions about your health, food, and goals. We just need some basic information to understand your scenario better. To get your meal plan, please answer these questions as completely as possible and make sure your email address is correct.
Step 2: Get your custom meal plan.
After you’ve completed the questionnaire, we’ll construct your custom meal plan for you. Simply enter your payment information to access your personalized keto meal plan immediately.
Step 3: Begin your weight loss journey!
As you start following the custom meal plan, you’ll be able to track your progress, get keto recipes and tips, and receive support from our team of keto experts.
If you’re considering the Trim Healthy Mama diet (THM plan) and Keto, click here to learn more about the Custom Keto Diet.
This unique brand-new, Custom Keto meal plan service offers unmatched personalization, providing individuals with an effective, convenient, cost-effective, and enjoyable keto diet plan.
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